For total health and well-being
Inspiring and guiding you to have the life and lifestyle you truly desire
Do you want to feel deeply happy and content
with the strength and clarity to follow your own inner wisdom?
Inspiring and guiding you to have the life and lifestyle you truly desire
Do you want to feel deeply happy and content
with the strength and clarity to follow your own inner wisdom?
Every moment of every day we are on a journey.
We can either make this journey with our presence and awareness or wander a little more aimlessly through life!
What if you can take time to stop, breathe and connect with your self more fully, more deeply?
What if you had time to find the place within you where your inner wisdom resides?
Through breath, conscious movement, trauma healing, body work, meditation, heart practice, earth connection and more, Jo offers time and space to step more firmly into yourself and onto your path.
By providing a nurturing, safe space in which to explore, open your heart and to connect with your self, Jo guides you in a totally non-judgmental way to find your inner truth, your inner voice and to start to listen and trust the essence of your being.
We can either make this journey with our presence and awareness or wander a little more aimlessly through life!
What if you can take time to stop, breathe and connect with your self more fully, more deeply?
What if you had time to find the place within you where your inner wisdom resides?
Through breath, conscious movement, trauma healing, body work, meditation, heart practice, earth connection and more, Jo offers time and space to step more firmly into yourself and onto your path.
By providing a nurturing, safe space in which to explore, open your heart and to connect with your self, Jo guides you in a totally non-judgmental way to find your inner truth, your inner voice and to start to listen and trust the essence of your being.
Personalised sessions and Holistic Healing Journeys uniquely woven for you in the heart of the New Forest
Welcome to Sacred Journeys!
Welcome to Sacred Journeys!
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The Journey begins in the New Forest...
Or the comfort of your own home!
Therapeutic Sessions both in person or online
Get in touch for a free no obligation 20 minute consultation (online)
Or the comfort of your own home!
Therapeutic Sessions both in person or online
Get in touch for a free no obligation 20 minute consultation (online)
What to expect from first consultation?
From over 25 years of experience Jo will complete a thorough assessment and help you decide your best treatment option/s.
Full list of therapies can be found here.
Why not book a Holistic Healing Journey to allow the healing session to unfold to include the most useful techniques for you?
From over 25 years of experience Jo will complete a thorough assessment and help you decide your best treatment option/s.
Full list of therapies can be found here.
Why not book a Holistic Healing Journey to allow the healing session to unfold to include the most useful techniques for you?
If you are looking to pause and reconnect then Heart Meditation or the Midweek Reset may be for you.
If you are wanting to dive deeper and to really take time out for yourself then book a longer Healing Journey for a deeply nourishing personalised retreat.
For inspiration check out the blog with new additions every few weeks
If you are wanting to dive deeper and to really take time out for yourself then book a longer Healing Journey for a deeply nourishing personalised retreat.
For inspiration check out the blog with new additions every few weeks
Mental Well-being Sessions
40 minutes to learn and practice effective real life skills to reduce stress and anxiety.
Working with mental and emotional well-being allowing you to be ready for all that life brings your way.
Presence, calm, resilience, gentle focus and steadiness.
£40 online
Menopause Health Sessions
(Menstrual Health sessions available too)
1 hour with focus on physical, mental and emotional well-being to optimise energy flow, mental focus and creative cycles,
Self care, acceptance, kindness and compassion.
£60 online
40 minutes to learn and practice effective real life skills to reduce stress and anxiety.
Working with mental and emotional well-being allowing you to be ready for all that life brings your way.
Presence, calm, resilience, gentle focus and steadiness.
£40 online
Menopause Health Sessions
(Menstrual Health sessions available too)
1 hour with focus on physical, mental and emotional well-being to optimise energy flow, mental focus and creative cycles,
Self care, acceptance, kindness and compassion.
£60 online
To go deep over a whole year
New Moon Magic ~ A Path of Deep Transformation
Course Began Monday April 8th 2024 Online
New Moon Magic ~ A Path of Deep Transformation
Course Began Monday April 8th 2024 Online
13 Moons - 1 year of self-acceptance, illumination, integration and healing into wholeness.
ENROLMENT IS NOW CLOSED. If you wish to register your interest for next year then get in touch below
ENROLMENT IS NOW CLOSED. If you wish to register your interest for next year then get in touch below
Coming soon... Well-being Packages and Healing Packages
