Previous Workshops & Courses
Beautiful offerings to nourish body, heart, mind & soul whilst building deepening connections and community
Workshops to support mental health & well-being including corporate, businesses and first responders
Courses to go deeper into practices with self enquiry to build inner trust, resilience and courage
Beautiful offerings to nourish body, heart, mind & soul whilst building deepening connections and community
Workshops to support mental health & well-being including corporate, businesses and first responders
Courses to go deeper into practices with self enquiry to build inner trust, resilience and courage
NEW COURSE STARTING APRIL 8th 2024
Enrolment closes 5th April for this full year immersive course. Follow the rhythm and flow of the moon, sink into the deep wisdom available at each new moon phase and embrace more of yourself with self acceptance to allow your most bright and authentic self to emerge. With clear presence and heart intentions to pave the way on this sacred path of transformation.
13 moons online ~ live monthly circles, contemplations, embodiment practices and therapeutic releasing techniques and much more...
Enrolment closes 5th April for this full year immersive course. Follow the rhythm and flow of the moon, sink into the deep wisdom available at each new moon phase and embrace more of yourself with self acceptance to allow your most bright and authentic self to emerge. With clear presence and heart intentions to pave the way on this sacred path of transformation.
13 moons online ~ live monthly circles, contemplations, embodiment practices and therapeutic releasing techniques and much more...
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Monday Meditation Circle in Lymington (Twice Monthly)
Booking essential BOOK NOW (Currently suspended) £7 per person Come and explore meditation in a beautiful held space. An opportunity to find the simplest way to connect and rest into the stillness and peace that is present within every one of us. Feel supported, free to explore and embrace all that is present and allow loving kindness and compassion to guide you as you rest more in the peace of the heart both in the circle and within everyday life. |
Past workshops and events have included:
Stress Management,
Team Building Yoga for NHS staff,
NHS retreat days in the New Forest with stress management tools,
Yoga and Meditation Teaching at festivals and outdoor events,
Seated Massage for local events,
Yoga workshops to deepen knowledge of Chakras,
Surya Namaskara (Sun Salutations) workshops
Core Stability workshops
Stress Management,
Team Building Yoga for NHS staff,
NHS retreat days in the New Forest with stress management tools,
Yoga and Meditation Teaching at festivals and outdoor events,
Seated Massage for local events,
Yoga workshops to deepen knowledge of Chakras,
Surya Namaskara (Sun Salutations) workshops
Core Stability workshops
Stress management in the workplace
Corporate and business well-being workshops & staff support
Do you want to bring greater well-being into your business or work environment?
- Build resilience
- Increase confidence, peace and clarity of mind
- Improve productivity through focus
- Enhance team working, a positive working environment and clearer effective communication
Stress management and stress relief sessions available and can be personalised for your workplace.
These engaging and effective sessions can include education, movement and breath practices as well as havening techniques (amygdala depotentiation technique) to equip individuals with effective everyday stress reduction and well-being tools.
- Ongoing trauma healing for individuals can be an added advantage especially when working in stressful, unpredictable and frontline environments.
Corporate and business well-being workshops & staff support
Do you want to bring greater well-being into your business or work environment?
- Build resilience
- Increase confidence, peace and clarity of mind
- Improve productivity through focus
- Enhance team working, a positive working environment and clearer effective communication
Stress management and stress relief sessions available and can be personalised for your workplace.
These engaging and effective sessions can include education, movement and breath practices as well as havening techniques (amygdala depotentiation technique) to equip individuals with effective everyday stress reduction and well-being tools.
- Ongoing trauma healing for individuals can be an added advantage especially when working in stressful, unpredictable and frontline environments.
Seasonal Retreat Days
These well attended 4 hour immersions in the New Forest allow us to dive deeper into our practice as well as sharing food, good conversation and building local connections and friendships
These well attended 4 hour immersions in the New Forest allow us to dive deeper into our practice as well as sharing food, good conversation and building local connections and friendships
Courses
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Online Video Course
By learning to navigate the darkness with courage and strength we begin to dispel concerns about slowing down and listening inwards. It is such an honour to be a part of this new and exciting international school for women. Sharing through my own passion and journey we learn to become more present and feel safe journeying inwards with increasing ease. In this more inward space we listen, contemplate, rest, develop loving acceptance and then gather gems of awareness and wisdom. Finally we allow for release, integration and renewal as we step forward more empowered and whole just as we are. Check out the website doorstothefeminine for this course and other amazing offerings from women all around the world. |
Previous Workshops
3pm Monday 18th December 2023
De-stress, refresh and reconnect
6pm Wednesday 3rd January 2024
Stepping purposefully Into 2024
Let go of the year that has been and bring through the wisdom and resilience to support us in the unfolding year
Winter Warmer
Saturday 9th December 2023
10 - 12:30 in Brockenhurst
A cosy mini retreat to move, get our energy flowing and bodies awakened, de-stressed and released ready for deep rest. We rest allowing a softening, integration and to bring harmony to body, mind and soul. Then we will gently awaken and connect together with tea and cake ready to carry on out days, brighter, warmer and ready for the season ahead.
Saturday 9th December 2023
10 - 12:30 in Brockenhurst
A cosy mini retreat to move, get our energy flowing and bodies awakened, de-stressed and released ready for deep rest. We rest allowing a softening, integration and to bring harmony to body, mind and soul. Then we will gently awaken and connect together with tea and cake ready to carry on out days, brighter, warmer and ready for the season ahead.
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Rest & Recharge - Winter Retreat Day
Saturday 18th January 2020 Beautiful winter retreat day with Jo, such a wonderful immersion for all. Moving slowly, breathing freely, listening inwardly and deepening our connection to our true essence at this inward, still time of the year. Allowing greater harmony, balance and integration as we slow down and bathe in the silence within. Letting the peace of the heart fill us from the inside |
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Bountiful Harvest - Autumn Yoga Retreat Day with Jo
Saturday 5th October 2019 11.00 - 3.00 in Brockenhurst Feel that inner call back to that place of home within. Take time to gather the bountiful harvest of the summer experiences and the fruits of our intentions we seeded earlier in the year Heart of Living Yoga beautiful yoga immersion. Combining movement, breath, sound, stillness, deep relaxation and more to bring greater harmony and balance throughout the body and mind and spirit. Fully open to receive the fruits available to you and let them integrate into your being. |
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Summer Slumber - Gorgeous Summer Retreat Day with Jo
Beautiful Yoga retreat day in Brockenhurst
Saturday 29th June 2019 11:00–3.00
Come and connect deeply with the Earth, yourself and the warmth and glorious sunshine of this summer season.
Combining movement, breath, sound, deep relaxation and more to bring balance, ease and greater alignment to the body and stillness and peace to the mind. Finding the depth of peace within and utilising the summer energy to balance without overwhelm or overheating!!
Why not book with a friend or loved one and enjoy the day together?
Beautiful Yoga retreat day in Brockenhurst
Saturday 29th June 2019 11:00–3.00
Come and connect deeply with the Earth, yourself and the warmth and glorious sunshine of this summer season.
Combining movement, breath, sound, deep relaxation and more to bring balance, ease and greater alignment to the body and stillness and peace to the mind. Finding the depth of peace within and utilising the summer energy to balance without overwhelm or overheating!!
Why not book with a friend or loved one and enjoy the day together?
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Beautiful Spring Retreat Day
30th March 2019 11.00-3.00 Come and rest deeply, connect fully, listen inwards and allow the seeds of our Self to be heard and grounded as we gently awaken into the brightening, warming energies of Spring. Allow those seeds to be carried forward into our lives with ease and grace. Rebalance and align our body, heart mind and spirit into wholeness with movement, breath, mediation, sound, mudras, intentions and more |
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Bountiful Harvest - Autumn Yoga Retreat Day with Jo
Saturday 6th October 2018 11.00 - 3.00 in Brockenhurst Feel that inner call back to that place of home within. Take time to gather the bountiful harvest of the summer experiences and the fruits of our intentions we seeded earlier in the year. Beautiful yoga immersion combining movement, breath, sound, stillness, deep relaxation and more to bring greater harmony and balance throughout the body and mind and spirit. Fully open to receive the fruits available to you and let them integrate into your being. |
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WorldWide Womb Blessing
Sunday 26th August 5 times a year women (and men) gather all over the world to connect with the Sacred Feminine Energy within themselves and the Earth and to connect in communion with all the other women around the world. Men gather to be held within this beautiful energy and recognised as the Sacred Masculine, as a man in his wholeness and strength. I will be holding a circle for this wonderful blessing in Lymington at 6pm |
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Co-facilitator on this beautiful Women's Wellbeing Retreat.
I have the pleasure and joy to be offering daily morning yoga and meditation practises at this Women's Wellbeing Weekend in September. I will be with you over the whole weekend and will also be offering the beautiful Female Energy Blessing (Womb Blessing attunement), Womb Blessing or the extended Female Soul Healing. Find out more about these on the Women's Page. I look forward to sharing this time with you there. |
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Summer Slumber -
Gorgeous Summer Retreat Day with Jo 💗 Beautiful Heart of Living Yoga retreat day 💗 Saturday 7th July 2018 11:00–3.00 Come and connect deeply with the Earth, yourself and the warmth and glorious sunshine of this summer season. Combining movement, breath, sound, deep relaxation and more to bring balance, ease and greater alignment to the body and stillness and peace to the mind. Finding the depth of peace within and utilising the summer energy to balance without overwhelm or overheating!! Booking essential |
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Gentle Awakening into Spring Yoga Day with Jo💗 Beautiful Heart of Living Yoga retreat day 💗
Saturday 14 April 2018 at 11:00–3.00 Come and rest deeply, connect fully with yourself, re-balance and align body, heart and mind to gently and beautifully awaken and embrace the energies of spring By resting in the Peace of the Heart and bringing greater ease and balance to ourselves through hatha yoga, meditation, mudras (and more!) we allow intentions to be seeded from within to go out into our lives with ease and grace 💗 |
Workshops in Brazil 2018 as below as well as having the honour of co-hosting the first Salvador Women's Red Tent to include the Worldwide Womb blessing
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Rest & Recharge Yoga Day with Jo
January Retreat in Brockenhurst
Saturday 13th January 2018
11.00 - 3.00
Balance the Body, Quieten the Mind and Rest in the Peace of the Heart
This beautiful day gives you space to just be, to breathe and to find your balance, harmony and peace. Sink into the restful energies of the winter season and allow yourself to be nurtured and nourished.
