Jo is a Chartered Physiotherapist. This strong background in physiotherapy she combines holistically with other intuitive body work and therapies to help realign, stabilise, strengthen and release where it is needed. Being (w)holistic it takes the whole of you into account which brings about change on many levels and works more deeply and thoroughly.
Her keen awareness and particular interest in the alignment and balance of the body, and how effectively and easily the body moves, allows Jo to quickly identify problem areas and to work with the individual to bring it back into balance. Releasing old patterns that can be held in the physical body and mind can produce excellent results very quickly when integrated in this way. Jo is a trauma informed therapist with the possibility of delinking past traumatic or adverse events that can contribute to pain, patterns and blocks; and reframing to allow even greater ease and integration with Havening Techniques®. The use of Yoga principles and practices really enhance effective exercise programmes with the emphasis on posture, ease of alignment, core stability and natural, relaxed breathing patterns.
Her keen awareness and particular interest in the alignment and balance of the body, and how effectively and easily the body moves, allows Jo to quickly identify problem areas and to work with the individual to bring it back into balance. Releasing old patterns that can be held in the physical body and mind can produce excellent results very quickly when integrated in this way. Jo is a trauma informed therapist with the possibility of delinking past traumatic or adverse events that can contribute to pain, patterns and blocks; and reframing to allow even greater ease and integration with Havening Techniques®. The use of Yoga principles and practices really enhance effective exercise programmes with the emphasis on posture, ease of alignment, core stability and natural, relaxed breathing patterns.
The holistic approach helps:
- Pain reduction
- Increase movement and mobility, with stability
- Increase function
- The ability to really move forward in life
- Increase coping strategies and management for more chronic or degenerative conditions
- Optimise the breath and lung function
Years of experience as a Chartered Physiotherapist has given Jo a broad awareness and knowledge of the human body and how to work with many different client groups and pathologies. Jo's work included:
All of this expertise Jo carries through into her practice today.
Jo is highly experienced in advice, education and exercise prescription and these are readily available alongside assessment and massage for those needing this input into a specific problem. Her emphasis is on tackling problems at their source and empowering you, whenever possible, to prevent or treat the problem yourself, with her guidance.
- neuromusculoskeletal system (muscles, bones, joints and nerves)
- neurology (e.g. stroke patients, multiple sclerosis, parkinson's)
- orthopaedics (fractured bones, joint replacements, arthritis)
- respiratory (acute illness and chronic breathing conditions e.g. COPD, optimising lung function and managing shortness of breath)
- care of the older person (balance, falls awareness and prevention, gait (walking) patterns and progression including walking aids)
All of this expertise Jo carries through into her practice today.
Jo is highly experienced in advice, education and exercise prescription and these are readily available alongside assessment and massage for those needing this input into a specific problem. Her emphasis is on tackling problems at their source and empowering you, whenever possible, to prevent or treat the problem yourself, with her guidance.
£65 1 hour
£75 1 hour including travel within local area
Home visits happily arranged, when possible, for those that genuinely cannot travel to Sway.
Please note 28 hour cancellation policy for home visits,
appointments cancelled with less than 28 hours notice are charged at full price, thank you
BSc (Hons) Physiotherapy MCSP HCPC
Fully Insured
Enhanced DBS certificate
£75 1 hour including travel within local area
Home visits happily arranged, when possible, for those that genuinely cannot travel to Sway.
Please note 28 hour cancellation policy for home visits,
appointments cancelled with less than 28 hours notice are charged at full price, thank you
BSc (Hons) Physiotherapy MCSP HCPC
Fully Insured
Enhanced DBS certificate
What others say...
'I cannot recommend Jo highly enough. I have been under Jo’s hands for about four years now, and she has managed to fix, and keep fixed, all sorts of muscular niggles and problems I have, ranging from overenthusiastic sporting injury to the built-up back problems caused by excessive use of a computer keyboard and mouse. Being an NHS trained physiotherapist, her knowledge of human anatomy is excellent. This, combined with her holistic approach to life and healing, and her powerful ‘Magic fingers’ and x-ray vision (my guess) – means that she can find all those little bits of muscle tension hiding under your shoulder blades, (or anywhere else for that matter) and root them out, leaving you exquisitely relaxed. Do make an appointment or three to see Jo. You will not regret it.' Julian Venn
'Jo's deep knowledge of the science of the body, ranging through topics as varied as integrated anatomy, epigenetics, embryology and neuroscience is combined with an intuitive understanding of the art of touch; allowing access to deeper and often previously unexplored realms of experience... often through revealing pain you didn't even know was there ..and then allowing you space to come out the other side refreshed and regenerated.. a bit wiser and filled with a sense of gratitude as to the mystery of being a living, lovely energetic soft body' Jules Nurse
'Having had standard physiotherapy treatment, several trips to the GP and chiropractor, I arrived to see Jo with a diagnosis of Thoracic Outlet Syndrome and had been experiencing high levels of pain for months. After truly listening, Jo massaged and we talked about acceptance, and how I was holding myself. We also talked about the nature, sensation and colours of my pain. The physical massage was unlike anything the physio had done previously, the only way I can describe it is that Jo is intuitive, and really hears the individual whilst being guided by her practical and physiotherapy experience. There was immediate relief, and after a length of time, one or two more visits stopped my symptoms completely. I have not experienced such pain again thankfully...
Jo will furnish you with exercise and practice to do yourself, and so you leave feeling hopeful and empowered. When thinking financially, Jo's gentle nature also shines through as she will never push or suggest a series of appointments, she will leave you to decide what you need and when you need it, again this gives a sense of empowerment at a time when you are more likely to be feeling vulnerable. I cannot recommend Jo highly enough. A true healer, acting with complete integrity.' Clair J
'I was recommended Jo when suffering with tightness in the shoulders and upper back. I had a spinal fusion in my lower back a few years ago after a long period of back issues. I swim regularly but remained very protective about the lower back avoiding any exercise I thought might set off a bad spell. Jo's approach bringing together both her knowledge of physiotherapy and massage made a quick improvement on the upper back and shoulder stiffness. Combined with a range of exercises not only did she provide relief from the symptoms but I soon learnt how to maintain the improvements on my own...
I had an expectation that things would go well at the start and then would reach a ceiling where the back issues stop me continuing. But that was not the case. I had avoided core strength and didn't know where to start. We started very gently and over several months of practising on my own at home and Jo reviewing monthly to correct any bad habits. I gained confidence over this time and started to feel the benefits. The exercises are simple and repetitive but don't underestimate their effectiveness. I have learnt not to let my enthusiasm get the better of me, which took us a step back, and to not judge the improvement from week to week but to keep going and see everything build. Very gradually Jo started to introduce new exercises as I feel more confident and I trust Jo's judgement. We have been working together for over 12 months and I now feel so much stronger in the core and lower back. It is going fantascially well and I even went skiing for a week with no back brace which is a major step for me. I am really enjoying the process and look forward to continually gaining the benefits and strength over the coming months. I am sure there is plenty of improvement yet to come.' Andrew Moore
'I cannot recommend Jo highly enough. I have been under Jo’s hands for about four years now, and she has managed to fix, and keep fixed, all sorts of muscular niggles and problems I have, ranging from overenthusiastic sporting injury to the built-up back problems caused by excessive use of a computer keyboard and mouse. Being an NHS trained physiotherapist, her knowledge of human anatomy is excellent. This, combined with her holistic approach to life and healing, and her powerful ‘Magic fingers’ and x-ray vision (my guess) – means that she can find all those little bits of muscle tension hiding under your shoulder blades, (or anywhere else for that matter) and root them out, leaving you exquisitely relaxed. Do make an appointment or three to see Jo. You will not regret it.' Julian Venn
'Jo's deep knowledge of the science of the body, ranging through topics as varied as integrated anatomy, epigenetics, embryology and neuroscience is combined with an intuitive understanding of the art of touch; allowing access to deeper and often previously unexplored realms of experience... often through revealing pain you didn't even know was there ..and then allowing you space to come out the other side refreshed and regenerated.. a bit wiser and filled with a sense of gratitude as to the mystery of being a living, lovely energetic soft body' Jules Nurse
'Having had standard physiotherapy treatment, several trips to the GP and chiropractor, I arrived to see Jo with a diagnosis of Thoracic Outlet Syndrome and had been experiencing high levels of pain for months. After truly listening, Jo massaged and we talked about acceptance, and how I was holding myself. We also talked about the nature, sensation and colours of my pain. The physical massage was unlike anything the physio had done previously, the only way I can describe it is that Jo is intuitive, and really hears the individual whilst being guided by her practical and physiotherapy experience. There was immediate relief, and after a length of time, one or two more visits stopped my symptoms completely. I have not experienced such pain again thankfully...
Jo will furnish you with exercise and practice to do yourself, and so you leave feeling hopeful and empowered. When thinking financially, Jo's gentle nature also shines through as she will never push or suggest a series of appointments, she will leave you to decide what you need and when you need it, again this gives a sense of empowerment at a time when you are more likely to be feeling vulnerable. I cannot recommend Jo highly enough. A true healer, acting with complete integrity.' Clair J
'I was recommended Jo when suffering with tightness in the shoulders and upper back. I had a spinal fusion in my lower back a few years ago after a long period of back issues. I swim regularly but remained very protective about the lower back avoiding any exercise I thought might set off a bad spell. Jo's approach bringing together both her knowledge of physiotherapy and massage made a quick improvement on the upper back and shoulder stiffness. Combined with a range of exercises not only did she provide relief from the symptoms but I soon learnt how to maintain the improvements on my own...
I had an expectation that things would go well at the start and then would reach a ceiling where the back issues stop me continuing. But that was not the case. I had avoided core strength and didn't know where to start. We started very gently and over several months of practising on my own at home and Jo reviewing monthly to correct any bad habits. I gained confidence over this time and started to feel the benefits. The exercises are simple and repetitive but don't underestimate their effectiveness. I have learnt not to let my enthusiasm get the better of me, which took us a step back, and to not judge the improvement from week to week but to keep going and see everything build. Very gradually Jo started to introduce new exercises as I feel more confident and I trust Jo's judgement. We have been working together for over 12 months and I now feel so much stronger in the core and lower back. It is going fantascially well and I even went skiing for a week with no back brace which is a major step for me. I am really enjoying the process and look forward to continually gaining the benefits and strength over the coming months. I am sure there is plenty of improvement yet to come.' Andrew Moore
