Holistic Therapies
Repertoire of therapies listed below with full information and price available on each associated page
Yoga & Meditation
'Come into stillness of being and flow with your life' *Postures *Pranayama (breath) *Meditation *Chanting *Philosophy. We have all heard of yoga, but what does it really mean for our energy, for our spirit? Yoga means to unite, to join. To unite the whole of ourselves and rest in the pause, the space and stillness within... Read more
Havening Techniques ®
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking and re-framing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness... Read more
Physiotherapy
... Holistically. Physiotherapy - Massage - Personalised exercise programmes all in one! Jo is a Chartered Physiotherapist. This strong background in physiotherapy she combines holistically with other intuitive body work and therapies to help realign, stabilise, strengthen and release where it is needed... Read more
Massage
With Jo every massage treatment is a truly unique experience with her knowledge and years of experience, both in massage and physiotherapy, allowing her a sensitive touch that will make you realise she is really in tune with your body and its needs at that very moment. A thorough assessment will also put you at ease and together you will decide on the best course of treatment for you.... Read more
Earth Connection
Soulful walks in nature to connect with Mother Earth, your Self and the magic of the elements and natural world around. The focus will be individual with emphasis on meditation (seated or walking), the deepening of awareness and opening of the senses and the heart to embrace the surroundings as much as possible, grounding and connecting deeply and completely... Read more
Aromatherapy
This amazingly versatile therapy is often overlooked or misunderstood. It has a huge variety of uses which Jo utilises in her therapy sessions. By using 100% pure therapeutic grade essential oils carefully selected and blended for the individual aromatherapy has many benefits including affecting mood, helping with physical aliments, relieving skin problems, raising or balance energy levels, balancing hormones and improving vitality... Read more
Nutrition
Jo is not offering Nutrition sessions at this time but will be using her passion for health and well being with regard to food and nutrition to enhance other therapy sessions, particularly to help individuals develop positive, healthy attitudes towards food and towards themselves. By looking at what we eat and when, as well as how to create life enhancing habits, we can turn the focus towards a place of deeper compassion, self love and intuition that truly nourishes us.
'Come into stillness of being and flow with your life' *Postures *Pranayama (breath) *Meditation *Chanting *Philosophy. We have all heard of yoga, but what does it really mean for our energy, for our spirit? Yoga means to unite, to join. To unite the whole of ourselves and rest in the pause, the space and stillness within... Read more
Havening Techniques ®
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking and re-framing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness... Read more
Physiotherapy
... Holistically. Physiotherapy - Massage - Personalised exercise programmes all in one! Jo is a Chartered Physiotherapist. This strong background in physiotherapy she combines holistically with other intuitive body work and therapies to help realign, stabilise, strengthen and release where it is needed... Read more
Massage
With Jo every massage treatment is a truly unique experience with her knowledge and years of experience, both in massage and physiotherapy, allowing her a sensitive touch that will make you realise she is really in tune with your body and its needs at that very moment. A thorough assessment will also put you at ease and together you will decide on the best course of treatment for you.... Read more
Earth Connection
Soulful walks in nature to connect with Mother Earth, your Self and the magic of the elements and natural world around. The focus will be individual with emphasis on meditation (seated or walking), the deepening of awareness and opening of the senses and the heart to embrace the surroundings as much as possible, grounding and connecting deeply and completely... Read more
Aromatherapy
This amazingly versatile therapy is often overlooked or misunderstood. It has a huge variety of uses which Jo utilises in her therapy sessions. By using 100% pure therapeutic grade essential oils carefully selected and blended for the individual aromatherapy has many benefits including affecting mood, helping with physical aliments, relieving skin problems, raising or balance energy levels, balancing hormones and improving vitality... Read more
Nutrition
Jo is not offering Nutrition sessions at this time but will be using her passion for health and well being with regard to food and nutrition to enhance other therapy sessions, particularly to help individuals develop positive, healthy attitudes towards food and towards themselves. By looking at what we eat and when, as well as how to create life enhancing habits, we can turn the focus towards a place of deeper compassion, self love and intuition that truly nourishes us.
