Holistic Therapies
Repertoire of therapeutic techniques listed below with full information and price available on each associated page
As an IFS (Internal Family Systems) informed therapist parts work can be integrated into therapy sessions
As an IFS (Internal Family Systems) informed therapist parts work can be integrated into therapy sessions
Yoga & Meditation
Yoga can be adapted to every body and every one. This teaching is a very accessible heart centred, embodied yoga and meditation practice. From beginners to experienced Yogis these practices balance, harmonise, strengthen and release. How can it affect our everyday life, our energy, our spirit? By aligning and uniting the whole of ourselves we rest in the pause, the space and stillness within. Bring awareness and consciousness to Self, to our patterns and habits and move beyond past limitations... Read more
Heart Meditation
Rest into the stillness of the heart and allow yourself to be grounded and rooted within. From this peaceful vibrant centre we can expand from the heart, out into the field of awareness and rest in the blissful joy that naturally arises. Returning home to your own essence and the light within as you explore and witness the unfolding journey with the peace and healing of the heart and experience your own bliss and inner radiant smile... Read more
Holistic Healing Journey
Deeply nourishing sessions and longer retreats personalised for you. You are invited on a journey back to your Self, to your purest essence and light. This incredible combined therapeutic approach is how Sacred Journeys got its name, recognising the sacredness of the journey and allowing for depth of connection, listening and allowing the inner wisdom and guidance to lead the way... Read more
Havening Techniques ®
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking, re-framing and healing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness... Read more
Rebirthing ~ Gently
We are all influenced by our time in the womb, pre birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives. By exploring and working with this foundational and informative life event through Havening Techniques we can safely and gently become more conscious and aware, without reliving any trauma. Ancestral healing allows intergenerational trauma to be released... Read more
Midweek Reset Sessions
The Midweek Reset is a 20 minute online 1:1 session to re-set and come back home to yourself. Let the static and noise around and within subside, bringing you back to openness and peace of mind, softening the body and relaxing into this moment now, whilst balancing the nervous system to feel safe, present and able to rest in the quiet and spaciousness of the heart... Read more
Womb Wisdom
Deeply nurturing and supportive sessions for women, for men and for all. Come and connect with your wisest, authentic self, the fullness and wholeness of you. Discover how to really enjoy being a beautiful expressive human being on this earth. With Womb Healing, Womb Blessing Energy Attunements, Rebirthing, Trauma Healing, Transitions including Menarche & Menopause, Rites of Passage and Ancestral Healing... Read more
Physiotherapy
... Holistically. Physiotherapy - Massage - Personalised exercise programmes all in one! Jo is a Chartered Physiotherapist. This strong background in physiotherapy she combines holistically with other intuitive body work and therapies to help realign, stabilise, strengthen and release where it is needed... Read more
Massage
With Jo every massage treatment is a truly unique experience with her knowledge and years of experience, both in massage and physiotherapy, allowing her a sensitive touch that will make you realise she is really in tune with your body and its needs at that very moment. A thorough assessment will put you at ease and together you will decide on the best course of treatment for you... Read more
Earth Connection
Soulful walks and contemplation in nature to connect with Mother Earth, your Self and the magic of the elements and the natural world around. The focus will be individual with emphasis on listening (whole body), meditation (seated or walking), the deepening of awareness and opening the senses and the heart to embrace the surroundings as much as possible, grounding and connecting deeply and completely... Read more
Aromatherapy
This amazingly versatile therapy is sometimes overlooked or misunderstood. It has a huge variety of uses and applications which Jo utilises in her therapy sessions. By using 100% pure therapeutic grade essential oils, carefully selected and blended for the individual, aromatherapy has many benefits including affecting mood, helping with physical ailments, relieving skin problems, raising or balancing energy levels, balancing hormones and improving overall vitality... Read more
Nutrition
Jo is no longer offering Nutrition sessions but will be using her passion for health and well being with regard to food and nutrition to enhance other therapy sessions, particularly to help individuals develop positive, healthy attitudes towards food, their body and towards themselves. By looking at what we eat and when, as well as how to create life enhancing habits, we can turn the focus towards a place of deeper compassion, self love and intuition that truly nourishes us.
Yoga can be adapted to every body and every one. This teaching is a very accessible heart centred, embodied yoga and meditation practice. From beginners to experienced Yogis these practices balance, harmonise, strengthen and release. How can it affect our everyday life, our energy, our spirit? By aligning and uniting the whole of ourselves we rest in the pause, the space and stillness within. Bring awareness and consciousness to Self, to our patterns and habits and move beyond past limitations... Read more
Heart Meditation
Rest into the stillness of the heart and allow yourself to be grounded and rooted within. From this peaceful vibrant centre we can expand from the heart, out into the field of awareness and rest in the blissful joy that naturally arises. Returning home to your own essence and the light within as you explore and witness the unfolding journey with the peace and healing of the heart and experience your own bliss and inner radiant smile... Read more
Holistic Healing Journey
Deeply nourishing sessions and longer retreats personalised for you. You are invited on a journey back to your Self, to your purest essence and light. This incredible combined therapeutic approach is how Sacred Journeys got its name, recognising the sacredness of the journey and allowing for depth of connection, listening and allowing the inner wisdom and guidance to lead the way... Read more
Havening Techniques ®
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking, re-framing and healing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness... Read more
Rebirthing ~ Gently
We are all influenced by our time in the womb, pre birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives. By exploring and working with this foundational and informative life event through Havening Techniques we can safely and gently become more conscious and aware, without reliving any trauma. Ancestral healing allows intergenerational trauma to be released... Read more
Midweek Reset Sessions
The Midweek Reset is a 20 minute online 1:1 session to re-set and come back home to yourself. Let the static and noise around and within subside, bringing you back to openness and peace of mind, softening the body and relaxing into this moment now, whilst balancing the nervous system to feel safe, present and able to rest in the quiet and spaciousness of the heart... Read more
Womb Wisdom
Deeply nurturing and supportive sessions for women, for men and for all. Come and connect with your wisest, authentic self, the fullness and wholeness of you. Discover how to really enjoy being a beautiful expressive human being on this earth. With Womb Healing, Womb Blessing Energy Attunements, Rebirthing, Trauma Healing, Transitions including Menarche & Menopause, Rites of Passage and Ancestral Healing... Read more
Physiotherapy
... Holistically. Physiotherapy - Massage - Personalised exercise programmes all in one! Jo is a Chartered Physiotherapist. This strong background in physiotherapy she combines holistically with other intuitive body work and therapies to help realign, stabilise, strengthen and release where it is needed... Read more
Massage
With Jo every massage treatment is a truly unique experience with her knowledge and years of experience, both in massage and physiotherapy, allowing her a sensitive touch that will make you realise she is really in tune with your body and its needs at that very moment. A thorough assessment will put you at ease and together you will decide on the best course of treatment for you... Read more
Earth Connection
Soulful walks and contemplation in nature to connect with Mother Earth, your Self and the magic of the elements and the natural world around. The focus will be individual with emphasis on listening (whole body), meditation (seated or walking), the deepening of awareness and opening the senses and the heart to embrace the surroundings as much as possible, grounding and connecting deeply and completely... Read more
Aromatherapy
This amazingly versatile therapy is sometimes overlooked or misunderstood. It has a huge variety of uses and applications which Jo utilises in her therapy sessions. By using 100% pure therapeutic grade essential oils, carefully selected and blended for the individual, aromatherapy has many benefits including affecting mood, helping with physical ailments, relieving skin problems, raising or balancing energy levels, balancing hormones and improving overall vitality... Read more
Nutrition
Jo is no longer offering Nutrition sessions but will be using her passion for health and well being with regard to food and nutrition to enhance other therapy sessions, particularly to help individuals develop positive, healthy attitudes towards food, their body and towards themselves. By looking at what we eat and when, as well as how to create life enhancing habits, we can turn the focus towards a place of deeper compassion, self love and intuition that truly nourishes us.
