Havening Techniques ®
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking and re-framing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness. Sessions are totally client centred, truly collaborative and gently guided whilst being led by your own inner knowing and awareness. Using imagination, creativity and language it helps awaken the brightest and fullest potential of each individual and strengthen and inspire self leadership.
What if we align more fully in the present, releasing and integrating the past? After experiencing Havening herself Jo realised how profound and quick change could be and went on to train and add this complementary and versatile technique to her practice.
What if we align more fully in the present, releasing and integrating the past? After experiencing Havening herself Jo realised how profound and quick change could be and went on to train and add this complementary and versatile technique to her practice.
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It has been shown to help with:
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By helping with:
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Jo guides clients in a calm, grounded and non-judgemental way that allows a sense of deepening peace and lightness. As inspiration and enthusiasm naturally radiate, they help encourage the bright vibrant essence within others too. Sessions can be online or in person, both highly effective. With feedback from clients such as 'I feel liberated! I don't know if I've every felt so happy and grounded in myself and my space before' and others reporting reduced fear, profound stillness, greater peace and clarity, reduced anxiety, ease of movement in the body, greater hope and inspiration, improving relational communication, emerging confidence, ability to smile more readily and greater calmness of emotions, get in touch with Jo to see how Havening can help you live your best life too.
80 minute session £75
Block booking 3 sessions £210
Havening Techniques Practitioner
Discounted sessions offered so please get in touch to discuss your needs regardless of financial situation
Block booking 3 sessions £210
Havening Techniques Practitioner
Discounted sessions offered so please get in touch to discuss your needs regardless of financial situation
What others say...
"I feel liberated! I don't know if I've ever felt so happy and grounded in myself and in my space before" Claire
"I can't stop recommending this every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way" Adeola
"My havening sessions were an emotional and physical release from all the pain and trauma I had experienced. I truly let go, and learned how to soothe my soul and reconnect with my inner self, with Jo's gentle guidance. I felt safe, secure and comfortable embarking on my healing journey with Jo! Thank you so much for your non-judgemental, calm and loving support" Jemma
"I first came to havening with Jo shortly after being diagnosed with breast cancer. My panic attacks had become utterly unmanageable as I navigated terror for my life. Jo helped to anchor me back into my body with the self soothing techniques. Together over the following weeks we explored the inner territory's of my early childhood traumas, reframed the upcoming mastectomy and further milestone events on my continued journey through cancer. If you are seeking someone through troubled times, anxiety, panic, old patterns or behaviours or health situations then consider Jo as your guide. She is exceptional; kind, graceful and deeply skilled in this work. She has my heartfelt thanks for all that she has witnessed and held for me thus far. Havening is profound in its simplicity. Thank you for introducing me to this life skill Jo" Lys, Somerset
"Working with Jo has been an absolute delight on so many levels and I am now able to use Havening at any time for my own emotional wellbeing and this is proving to be a huge benefit in my life - it is simple but so effective. Jo is such a kind, empathic, non-judgemental person, with years of experience, I would thoroughly recommend working with Jo, it has supported me moving forward with my life.
I had no previous experience of Havening but agreed to try it after Jo explained the theory. The technique involves the gentle and kind stroking of hands, arms or face whilst exploring and releasing feelings and emotions that surface and, through that process, I have been able to gradually lower my anxiety levels relating to both past and on-going events. With the resultant inner calm, I was able to feel and understand my anxieties and through the questioning and developing of alternative worded statements I have become aware of a distinct change in both my perception and feelings towards my anxieties and also towards myself generally.
I found it extremely helpful and supportive that I was able to build on the healing work away from my appointments with Jo and in my own time identify deeper triggers and belief patterns. I could then work on these to enable me to build up resilience independently." Julia
"I feel liberated! I don't know if I've ever felt so happy and grounded in myself and in my space before" Claire
"I can't stop recommending this every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way" Adeola
"My havening sessions were an emotional and physical release from all the pain and trauma I had experienced. I truly let go, and learned how to soothe my soul and reconnect with my inner self, with Jo's gentle guidance. I felt safe, secure and comfortable embarking on my healing journey with Jo! Thank you so much for your non-judgemental, calm and loving support" Jemma
"I first came to havening with Jo shortly after being diagnosed with breast cancer. My panic attacks had become utterly unmanageable as I navigated terror for my life. Jo helped to anchor me back into my body with the self soothing techniques. Together over the following weeks we explored the inner territory's of my early childhood traumas, reframed the upcoming mastectomy and further milestone events on my continued journey through cancer. If you are seeking someone through troubled times, anxiety, panic, old patterns or behaviours or health situations then consider Jo as your guide. She is exceptional; kind, graceful and deeply skilled in this work. She has my heartfelt thanks for all that she has witnessed and held for me thus far. Havening is profound in its simplicity. Thank you for introducing me to this life skill Jo" Lys, Somerset
"Working with Jo has been an absolute delight on so many levels and I am now able to use Havening at any time for my own emotional wellbeing and this is proving to be a huge benefit in my life - it is simple but so effective. Jo is such a kind, empathic, non-judgemental person, with years of experience, I would thoroughly recommend working with Jo, it has supported me moving forward with my life.
I had no previous experience of Havening but agreed to try it after Jo explained the theory. The technique involves the gentle and kind stroking of hands, arms or face whilst exploring and releasing feelings and emotions that surface and, through that process, I have been able to gradually lower my anxiety levels relating to both past and on-going events. With the resultant inner calm, I was able to feel and understand my anxieties and through the questioning and developing of alternative worded statements I have become aware of a distinct change in both my perception and feelings towards my anxieties and also towards myself generally.
I found it extremely helpful and supportive that I was able to build on the healing work away from my appointments with Jo and in my own time identify deeper triggers and belief patterns. I could then work on these to enable me to build up resilience independently." Julia
