Havening Techniques
Havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking and re-framing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness. Sessions are totally client centred, truly collaborative and gently guided whilst being led by your own inner knowing and awareness. Using imagination, creativity and language it helps awaken the brightest and fullest potential of each individual and strengthen and inspire self leadership.
What if we align more fully in the present, releasing and integrating the past? After experiencing Havening herself Jo realised how profound and quick change could be and went on to train and add this complementary and versatile technique to her practice.
What if we align more fully in the present, releasing and integrating the past? After experiencing Havening herself Jo realised how profound and quick change could be and went on to train and add this complementary and versatile technique to her practice.
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It has been shown to help with:
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By helping with:
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Jo guides clients in a calm, grounded and non-judgemental way that allows a sense of deepening peace and lightness. As inspiration and enthusiasm naturally radiate, they help encourage the bright vibrant essence within others too. Sessions can be online or in person, both highly effective. With feedback from clients such as 'I feel liberated! I don't know if I've every felt so happy and grounded in myself and my space before' and others reporting reduced fear, profound stillness, greater peace and clarity, reduced anxiety, ease of movement in the body, greater hope and inspiration, improving relational communication, emerging confidence, ability to smile more readily and greater calmness of emotions, get in touch with Jo to see how Havening can help you live your best life too.
90 minute session £65 - £75 Havening Techniques Practitioner
Discounted sessions offered so please get in touch to discuss your needs regardless of financial situation
Discounted sessions offered so please get in touch to discuss your needs regardless of financial situation
What others say...
"I feel liberated! I don't know if I've ever felt so happy and grounded in myself and in my space before" Claire
"I can't stop recommending this every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way" Adeola
"I feel liberated! I don't know if I've ever felt so happy and grounded in myself and in my space before" Claire
"I can't stop recommending this every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way" Adeola
