Welcome

Are you ready to live a more deeply fulfilled life with contentment, passion and inspiration?

Welcome! My name is Jo. I am an Embodied Well-Being Practitioner, Transformational Healer and Spiritual Guide. I know each life journey is unique and I will take the time to listen to your concerns, needs and desires to focus our time and energy together.

With a bright and grounded heart, I will guide you through times of change and transformation to cultivate curiosity, deepen inner peace, soften into receptivity, develop and strengthen intuition, return to self-trust and reconnect to inner knowing.

Is it time to put yourself first and make changes that bring deep joy for living, self-love, compassion and clear boundaries?
Are you ready to be empowered as yourself rather than roles and identities?
Are you eager to embrace life and live it well in the best way for you?

Fall back in love with life and remember the innate joy of living. Let go of adversity and conflict and soften into the harmonious balance of BE-ing. Return to the heart of yourself and be at the centre of your own life with purpose, passion and inspiration.

As you arrive into clear presence, and receive all of yourself into the compassionate embrace of the heart, inner confusion subsides and you move into self leadership, clearly knowing your next choice and step on your path. Be grounded, be nourished, be empowered and be free to let yourself shine and thrive in your life.

LET'S CONNECT

Start your journey with me

All sessions are personalised and entirely devoted to your healing and transformation. I create a safe sacred space for playful exploration that allows you complete autonomy. Be met with compassionate listening, a spaciousness that allows room for self enquiry and the realm of possibility. Get to know yourself like never before and live your most beautiful, soul enriching and radiant life. Choose the best modality or book a free consultation to explore what you need at this time.

A little about me…
For over 25 years I have specialised in somatic body awareness, refining alignment in body, breath and energy field for health, well-being and liberation. I live in reverence and devotion to the sacredness of life, the natural world and the cycles and rhythms in which we live. Through my own journey I have cultivated deep feminine wisdom, a joy for life and a profound connection to the Earth. This permeates my life and my work with wonder, compassion, acceptance and belonging which is the grounding on which real change and healing can take place during our time together.

I look forward to welcoming you and supporting your journey.

Havening Techniques®

Use Havening Techniques® to quickly and effectively remove past trauma, adversity and limitations. Seed the future and become your most radiant, vibrant self. A neuro-science based technique that uses the application of soothing touch to move into resilience, strength and empowerment.

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Healing Journeys

Transformational Healing Journeys give you time and space to make deep, effective changes to become your most alive and aligned self. Sometimes we need a little help or support to move forward, to let go and to hear, know and trust the next step on the path. Be nourished, be empowered, be free to be you.

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Midweek Reset

Do you long for the noise around and within you to subside? To return to yourself with openness and peace? This 20-minute online session rebalances mind, body and nervous system allowing you to rest in the quiet spaciousness of your heart. Take time to feel calm, resourced and centred once again.

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Yoga & Meditation

I teach an embodied yoga and meditation practice suitable for every body and everyone. Using a combination of practices all sessions are gently guided to give the most heart centred and accessible teaching in that moment whilst encouraging you to trust your own guidance above all else.

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Womb Wisdom

Feminine Wisdom connects you with your most authentic self, the wonderful radiant wholeness of you. Discover how to be your truest self, human and soul, on this earth. Learn how natural rhythms and cycles harmonise your life and live with joy, purpose, aliveness, integration and balance.

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Earth Connection

Connect with Mother Earth, your Self and the elements and natural world. Allow the breath of life to move in your body and over your skin and feel the pulsation of life that runs through you and all things. Open your heart, move into stillness to sense more completely and deeply and dance with life.

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Ancestral Healing

With Ancestral Healing we remove, dissolve and clear blocks and energies passed down from our ancestors so that we're free to live in the present and thrive. We set ourselves and our ancestors free, no longer held back by inherited patterns of dis-ease. This is a powerful distant healing modality.

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Massage

Compassionate touch can unlock and reveal that which is being held on all levels and allow past emotions and trauma to be safely felt and processed. When we bring conscious awareness we can release the past and let go of beliefs, thoughts, patterns and blocks that can hold us back in the present.

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Physiotherapy

I approach physiotherapy holistically combining it with other intuitive practices and therapies to help realign, stabilise, strengthen and release. With refinement in body, breath and energy field, I take the whole of you into account which brings about change on many levels and works more deeply and completely.

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“Jo is one of the world's special people. Truly one in a zillion. She is gentle, perceptive and supportive, and has a deep inner spiritual strength. Multi-skilled and multi-talented, Jo has wide-reaching life skills and a wisdom that is vast. During the time we spend together I find myself opening up and confiding in Jo, often quite unexpectedly. She holds the space between us and facilitates an honest, meaningful, safe place to share some of my deepest feelings and concerns. I feel privileged to know and be guided by Jo. She is heavenly and simultaneously a grounded being who touches my soul.”

JMB
"I can't stop recommending Havening every chance I get. It is without a doubt the most profoundly effective therapy I have ever experienced, and has in only two sessions completely changed my internal life. I have shifted deep rooted beliefs, and what's more the sessions are fun and I came away feeling happy, relaxed and light each time. I can't thank you enough Jo and I'm sure anyone that comes to you will feel the same way."

Adeola
“Jo's deep knowledge of the science of the body, ranging through topics as varied as integrated anatomy, epigenetics, embryology and neuroscience is combined with an intuitive understanding of the art of touch; allowing access to deeper and often previously unexplored realms of experience... often through revealing pain you didn't even know was there… and then allowing you space to come out the other side refreshed and regenerated… a bit wiser and filled with a sense of gratitude as to the mystery of being a living, lovely energetic soft body.”

Jules
“I called Jo to help me with an ongoing problem I had for 6 months. I had seen doctors and chiropractors as the problem had got so severe resulting in real difficulty sleeping and unable to work, but Jo's treatments combining massage, exercises and advice was the only thing that eased the pain. I am now back doing everything I enjoyed doing before and without any pain. It relieved stress at the time too and I loved the wide range of oils to choose from. She is very skilled at working out those stubborn knots, or just giving a general massage. Whether for pain relief, or just a relaxing treat, Jo is definitely the person to call!”

Kim
"Being supported by Jo is to be lovingly guided back home to yourself Being supported by Jo is to be held by the world's greatest and most loving cheerleader!”

Sophie
“When Jo holds space she creates a wonderful grounded and fresh energy. She makes a safe space for emotions to bubble up and flow away, clearing the way for the new. She is a wise woman who knows the power of silence and when it's right to speak.”

Emily
“Jo uses her sensitivity and spiritual awareness to support a deep and profound release in body and mind, restoring calm and well-being.”

Linda