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Healing

Journeys

What is the Transformational Healing Journey?

This is your dedicated time and space to make deep, significant and effective changes to become your most alive and aligned self. Be nourished, be empowered, become fully integrated Body, Earth, Mind, Heart and Soul.

Each and every one of us is walking and experiencing our own unique journey through life. Sometimes we need a little help or support to move forward, to let go and to hear, to know and trust the next step on the path. If you could pause, journey inwards, come to stillness and wait for the noise and chaos to fall away, what would your inner voice, your true self, want to say? What wisdom would it whisper, what reassurance could it offer, what step or steps might it encourage you to take?

This is a transformational journey of playful self-exploration, safely and expertly held, enabling you to step into your own awareness to experience, enquire, express and feel from a new perspective. Change your mind to change your reality. Remove limiting thoughts and beliefs, liberate old energies and become free from the past; awake and alive to the magnificence that is you now.

During our time together you get access to my full toolkit as well as many years of professional and lived experience. You will learn skills and techniques as well as developing awareness and access to your own inner resources.

Every journey unfolds organically moment to moment allowing for the uniqueness of the individual and the perfection of the moment, so that you can continue on your outward journey lighter, stronger and sure footed.

Shift from fear to love, from contraction to expansion, disconnection to connection as you gather yourself into the wholeness of who you truly are. Receive yourself with an open heart, ready to live your most fulfilling life with confidence and enduring self trust.

Book a free consultation to find out more and begin this journey.

LET’S CONNECT

  • The Holistic Healing Journey is at the heart of Sacred Journeys. This is your opportunity to access my whole toolkit, life experience and years of lived embodied wisdom. Our time together is completely devoted to you. We will find your best access point and begin working to bring all of you together into the wholeness of yourself in the present as a fully integrated human being. This approach utilises the healing power of being (w)holistic; the physical, mental, emotional, spiritual and energetic.

    Everything is an invitation and unfolds at your own pace, co-created by you to allow you complete autonomy to feel safe, heard and accepted as you are.

    What is stopping you from living your most glorious life with abundance, joy, wisdom, courage and connection? Let’s find out and move into alignment with what it is you deeply desire.

  • By quietening and deepening you are able to listen under the surface, to the subtle pathways of information driving your life. We start by finding your style of language, your own true support and holding in a way that is absolutely unique to you. I often make notes so that I am reflecting back your own words and phrases, exactly as you said them; or perhaps imagery or colours provide your truest internal trust, steadiness and safety. This enhances and anchors what holds and sustains you from the inside.

    With a sense of agency, and the presence of a safe and secure container, you can comfortably and readily explore your inner world of thoughts, feelings, subtle sensations and associated beliefs. You can, if appropriate, access memories ready to be witnessed from a place of grounded steady calm, compassion and at a safe distance. In this regulated way there can be a healing shift, adjustment and movement quite organically. Be free from the past and more rooted and aware in this moment right now, in the present.

    This way of working honours the journey of life and the sacredness of everything. Modalities effortlessly weave together inspiring you, grounding you and opening to a quiet inner joy, lightness of heart and playfulness as you come back to your natural openness and aliveness.

  • As an embodiment practitioner we could use movement, breath and/or the use of therapeutic touch to guide awareness, movement and flow. Connecting to the messages and wisdom held in the body, then unwinding, softening, balancing and strengthening from deep within. Learning to be sensitive and strong, responsive and boundaried, supported on your journey through life.

    Working with the mind and trauma healing there is opportunity to rapidly de-link past adversity, re-frame and re-imagine the past in an empowering and valuable way. With this internal shift we can prepare and rewire for the future you truly desire from this moment forward. Integrating and uniting parts that have been suppressed or lost along the way to remember yourself as whole, unified and healed.

    As a womb wisdom keeper we have the opportunity to connect to the creative power and force of the cauldron of becoming, of pure potential and possibility. Know and experience embodied feminine wisdom to enhance receptivity, heighten intuition, and recognise the interplay of the cycles, phases and transitions in life. This includes energies and patterns passed through lineage and ancestors. This is a remembering and reclaiming that is empowering, healing and completely nourishing to the body, heart and soul.

    Connecting to the intuitive self and the mystic we might work with the breath, energy field and subtler information to bring deep healing, release and flow. Moving energy and patterns in the subtle body to affect change on all levels.

    As a spiritual guide we could facilitate your own unique connection to that which is spiritual and meaningful to you (away from dogma and rules) and deepen and strengthen your personal connection, communion and devotion to spirit, soul and divine love. This is your personal journey, all and no beliefs are equally welcome.

  • Every Transformational Healing Journey is sacred and uniquely created for you. Here are some examples of what it can enable:

    • Deep relaxation and stress relief

    • ​A greater sense of wholeness and completeness

    • Experience and expression of authentic self

    • Embodiment and presence

    • Empowerment and release

    • Deeper self trust and freedom

    • Clarity and insight

    • Balance and flow with natural rhythms

    • Trauma release

    • Healing past patterns and blocks

    • Rebirthing and more...

  • Every session begins with you seated in a comfortable position of your choosing. As we move into the journey through questions and enquiry we can use the repertoire of techniques described, and more. This can take many paths including:

    • Guided visualisation/ Meditation

    • Moving into Stillness (Body and Mind)

    • Earth and Heart Connection

    • Energy Field and Chakra Clearing and Balancing

    • Harmonising Energy and Mastery of Energy Field

    • Body Work (clothed)

    • Conscious Movement

    • Embodied Wisdom

    • Sound (internal and/or external)

    • Receiving and refining the flow of the Breath of Life

    • Energy Awakening

    • Soul Healing and Returning Fragmented Parts

    • Ancestral Healing

    • Mentoring and Enquiry

    • Intuitive Journalling Guidance

    • Ritual and Ceremony

Journey Lengths and Prices
This sacred journey can be in person or online.

Online
90 minutes ~ £150
2 hours ~ £190
3 hours ~ £290

In person
Personalised Retreat Style Journeys available in local New Forest area
Price on application to include additional hands-on techniques, resources and travel

LET'S CONNECT

  • “Jo is one of the world's special people. Truly one in a zillion. She is gentle, perceptive and supportive, and has a deep inner spiritual strength. Multi-skilled and multi-talented, Jo has wide-reaching life skills and a wisdom that is vast. During the time we spend together I find myself opening up and confiding in Jo, often quite unexpectedly. She holds the space between us and facilitates an honest, meaningful, safe place to share some of my deepest feelings and concerns. I feel privileged to know and be guided by Jo. She is heavenly and simultaneously a grounded being who touches my soul.”

    JMB

  • “Being witnessed by Jo is an experience of being held in total non-judgement, compassionate support, personal freedom, and encouraged self- empowerment. I feel relaxed, held and calm with Jo's warm, welcoming, grounded and trusting presence. She allows the whole process to feel very normal and natural, whatever is required. Jo's intuitive sensitivity, innate wisdom, and diverse experience enable the sessions to be tailored uniquely to the needs each time. I always emerge from a session with Jo feeling nourished, liberated and with a deeper awareness of myself - they are a real gift to my life.”

    Eleni Matangi - Living Natural Wisdom

  • “I would like to express my gratitude to Jo for offering me such an open, heart warming space to be able to ground myself into my present awareness with total ease, acceptance and love. Jo is a Natural Healer who gives freely without expectations and I feel totally comfortable to open up and share my story. As with any such healing and journey work emotions and feelings can arise that are uncomfortable to deal with, I felt very supported and safe to be able to express these feelings freely with Jo holding a warm loving space of presence, acceptance and compassion. My sincere gratitude.”

    Kaylee Louise

  • “Thank you Jo for offering me your gift of pure love and support with extra grounded healing massage therapy! I am now embracing more positive shifts forward with new clarity and an even happier Spirit!”

    K

  • “I found your approach and style put me at ease and enabled me to be honest and thoughtful in my replies to your questions. I felt that whatever I said was received in a non-judgemental way and this gave me confidence to explore my responses in a new and helpful ways. I learnt about myself, felt encouraged about where I've got to in life, and came away with practical useful suggestions that I have already started to put into action. Coming to you was a really good decision which is resulting in my life improving on a number of fronts. Thank you Jo!”

    David

  • “I've had a few of Jo's session, all of which are so lovely. Jo is a gem amongst therapists. She's so loving, kind, professional and knowledgable. She brings all aspects of her skills into your session allowing true healing to take place. You will be embraced with unconditional love. I would highly recommend Jo for any of her many therapies.”

    Jenny

  • “Being supported by Jo is to be held in a safe, sacred space where everything is allowed and anything is possible. Being witnessed by Jo is to be seen and heard and accepted on all levels, allowing the beauty within yourself to be revealed. Jo's sessions are an individual, unique journey where you are expertly guided along your own magical path of discovery and adventure.”

    Suzi

  • "Since working with Jo I am less tired and I have not had any episodes of chronic fatigue. Life is easier and more fun and I am less worried. I am grateful for her help which has enabled me to move forward."

    M

  • “Jo's sessions are a breath of fresh air. I feel lighter and more grounded after I see her. She holds a space I feel safe and held in.”

    Cindy

  • “Sitting with Jo is 'coming home'. Being witnessed by Jo is to be heard. Her sessions are full of love. Jo guides with integrity.”

    JC

  • "I feel blessed to have Jo in my life and for her to be a massive part of my healing journey."

    FS

  • “I’ve been feeling really good, positive and surprised somewhat at how powerful but simple the process is and can sense the possibility of real shifts with energy that has been known but felt stuck and like an impossibility for changing.”

    S.S.

  • "I really enjoyed the depth and lightness of the session. It was very powerful and today I feel grounded in my body and in my light. Thanks for your time and holding the beautiful space for me.”

    L