Womb wisdom
What is Womb Wisdom?
Womb Wisdom, or Feminine Wisdom, reconnects you to your authentic self, the fullness and wholeness of you from a place of inclusion, integration and acceptance. The compassion and generosity that flow from this way or being is naturally reflected in how we relate to others, the natural world and to life itself. With awareness of rhythms, seasons and cycles of life, as well as lunar phases, we can harmonise and optimise how we live our lives to flow with seasonal and cyclical changes to bring about energy efficiency, balance and healing. With an open heart we radiate more joy and live life from a natural, grounded state of presence.
I am a Moon Mother® trained by Miranda Gray and I work both in person and remotely. I am also a Havening Techniques® Practitioner, trauma sensitive and highly skilled at working in a gentle, regulated way to access traumatised, hidden and shadow aspects of ourselves with kindness and compassion to bring inclusion and integration and to transform perceived shadows and blocks.
Every part of you is an equally important and valid expression of you and with parts work we will tenderly integrate and heal all parts to allow a harmonious and complete expression of who you truly are. As an Internal Family Systems (IFS) informed therapist this modelling enhances this integrated parts work into therapeutic sessions for even greater healing and empowerment.
Flow with your own beautiful cycles and find the gifts within the energies and phases that naturally exist to optimise yourself within your life and lifestyle. Awaken more of your Divine Feminine or Sacred Masculine energy, the energies that reside within every person, and connect more deeply with your innate wisdom. Balance and align these expressions within to empower and transform your life.
Rebirthing ~ Gently
We are all influenced by our time in the womb, pre-birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives without us even realising. By exploring and working with this foundational and informative life event through Havening Techniques® we can safely and gently become more conscious and aware, without reliving any trauma. By working in this compassionate way we can clear emotions, release body memory, blocks and epigenetic patterns as well as bring through our embodied awareness of the qualities and life-affirming information, such as safety, connection and belonging, that might have been lacking. We re-imprint and experience the love that we are all born from and can be born into. Ancestral Healing also allows past patterns from intergenerational traumas or life events to be released that can affect us in the present.
Trauma Healing
Empowering and deeply healing sessions in person or online. No topic is excluded and there is total privacy and non-judgement assured. Developing emotional intelligence and clear boundaries can be a natural progression in these sessions to support living a more authentic life. Let go, heal and release adverse past events, traumas and experiences on all levels. Step into the freedom to be yourself in the present, no longer burdened by the past. Through Havening Techniques® we can work with skill and care to navigate past adversities, without needing to relive the event itself. It is even possible to release trauma without the need to speak about what happened.
Transitions and Rites of Passage
As we move through life our roles shift and change, our place within the world alters, and it can be very helpful and necessary to keep returning to our own essence and light, to feel centred within. In so doing it gives us the opportunity to remember, to discover and to claim for ourselves the qualities, characteristics and energies required for the unfolding moments and changing phases. Whether you are moving through menarch (first menstrual bleed), becoming a mother, father, grandmother, grandfather, adopting, fostering, entering the menopausal journey, stepping into the embodiment of deep wisdom as an elder, or dealing with any life transition and change then do get in touch. It is very important to acknowledge that loss, and the loss of a significant role, is hugely impactful and life changing too and can require deep compassion and support whilst we find our own inner grounding and steadiness once again. We can also reclaim these rites and energies, and bring their wisdom and gifts into everyday life, even years after the event has occurred. It is never too late so reach out and know you are very welcome.
I am honoured to be working in support and collaboration with the Sacred Fertility and Birth Sanctuary.
Gathering in Sacred Circle
If you are interested in connecting in circle I facilitate:
Womb Blessing Energy Attuenment Circles online
New Moon New Forest Circles in person
Intentional Sacred Sharing Circles Monthly online
Take a look at the events page for details
Womb Wisdom for women
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Discover more about the menstrual cycle, phases of the moon and seasons in the year. Bring conscious awareness to the overlapping cycles and life transitions and find out through your own enquiry how you relate to different aspects of yourself. Allow greater freedom, harmony and easier expression of any part, or parts, that are not being fully acknowledged or expressed.
Personalised practical suggestions integrate positive change into all areas of life. Release and let go of adverse past events, traumas and associated patterns of thought and beliefs with Havening Techniques sessions (in person or online).
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It is time for all women to feel whole, to feel empowered, and to heal physically and mentally. It is time to awaken to our ‘authentic femininity’ – to understand and enjoy expressing who we are as women in the world. Awaken the Divine Feminine energy within with this beautiful Womb Blessing attunement. A deeply compassionate and supportive energy awakening for the female essence that already resides within you. This allows energy to flow and for changes and healing to occur through body, mind and spirit and into all areas of life.
The Blessing is available in person, remotely or online. it is also possible to take part of the Worldwide Womb Blessing. See events for Worldwide Womb Blessing Circles.
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Womb Healing is a gently supportive, nourishing and healing treatment that restores our female energies, bringing balance to our four female archetypes (Maiden, Mother, Enchantress and Crone) physically, mentally and emotionally on an every level. So many feel low in energy and detached from our female centre, and we can experience depleted or blocked archetype energies, creating physical, mental and emotional instability in our cycles each month. The Womb Healing restores our female energy levels and brings renewal to the physical and/or energetic womb.
The healing can be received at any time after menarch (first menstrual bleed). Particularly beneficial after the Womb Blessing attunement to help energy integration and allow greater energetic ease and flow. Available in person and remotely.
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An Advanced Womb Healing technique that is very beautiful, deeply nourishing, honouring and healing for the female soul... including the chalice (heart), the star gateway (mind), cauldron (womb) and spirit. Aligning, balancing, replenishing, receiving and allowing more of your own essence and soul to shine through
Available in person and remotely.
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Open to the gifts, potential breakthroughs (challenges) and clearing that the journey of menopause can offer as it unfolds. Take time to listen to the soul calling that is guiding us deeper and asking us to be more, do less and really align with our most authentic, strong and wise selves. Reframe, release and heal past traumas, limiting beliefs and patterns that can surface to be acknowledged at this time. With Havening Techniques this can be done with compassion and grace and is deeply transformative and life changing. Balance the flow of energies within the body and womb and take time to put health giving and loving practices in place to support the emergence of your most awesome self.
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(Menstrual Well-being sessions available too)
40 minutes with focus on mental and emotional well-being to optimise energy flow, mental peace and focus and balance with creative cycles.
Self care, acceptance, kindness and compassion.
£65 online
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The supportive Womb Healing is recommended rather than the transformational Womb Blessing if a woman is going through any major medical treatments or crises.
A Womb Healing can be received as often as you wish to restore your female energies and well-being.
Womb Wisdom for Men
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Sacred and grounded energy attunement for men. Recognition and validation of authentic masculinity and being truly seen and honoured as a man whilst held in the nurturing Divine Feminine energy.
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Allow the depth and truth of who you are to be seen and felt more fully from within and then to radiate out into the world around you. Reframe past adversity and heal traumas through Havening Techniques and step into the fullest expression of yourself. Let go of unhelpful beliefs, thoughts and patterns that restrict your capacity to really be present and whole. Release ancestral blocks and behaviours that might be playing into daily expression and experience so you can really show up as yourself fully now.
Inclusivity
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You are welcome to get in touch about any session that calls to you. The words men and women are used on this page for a distinction between male and female anatomy, and masculine and feminine energies are used to distinguish between the predominant energy expression, whist being aware we all have both energies within us. For example, menstruality and cycle awareness sessions may be more appealing to those with an anatomical womb and cycle, but if this is relevant within your personal journey let me know if I can support you.
You are welcome to enquire about the sessions which are genuinely of interest to you and your experience and you will be heard and accepted, even if you are navigating your own journey, and maybe questioning and feeling your way into your own body, energetics and truth. Together we can learn and grow and become our most authentic selves and expressions in this world.
Treatments
Energy Attunement ~ Womb Blessing ~ 1 hour £80
Womb Healing ~ 1 hour £80
Female Soul Healing ~ 1 hour £80
Cycle Mentoring ~ 1 hour £90
Menopause Wellbeing ~ 40 minutes £65
Trauma Healing ~ 75 minutes £125
Rebirthing ~ £108
Men's Mentoring ~ 1 hour session £100
Follow-up Wellbeing Check ~ 30 minutes £50
The Empowered Woman
1, 3 & 6 month packages ~ Connect to Apply
Deepen your practice with my courses
Moon Magic
A Year of Lunar Wisdom
How would it feel to connect deeply to your innate wisdom every month for a whole year? How would it be to dedicate time just for you, once a month, within a beautiful, supportive online community and a sacred container with clear heart intentions? How would your life transform and what would emerge if you felt truly nourished and empowered, letting the magic of each new moon awaken the magic within you? Connecting and celebrating at the light of the full moon. Get to know yourself like never before and love who you are and the life you are living.
Navigate the Darkness.
Harness the Moon's Cycles
Begin by exploring natural rhythms and cycles and live from a place of greater wholeness, integration and balance.
This practice-based online video series is a wonderful invitation to gently slow down and take time for yourself. How can we harness this regular and natural inward and outward dance and flow to allow times of rest and reflection that balances the outward expressive and giving aspects of life?