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Havening

What is Havening?

When I first experienced Havening Techniques® I realised how profound and quick change could be to reduce and dissolve heightened emotional memories, reframe and re-imagine adverse moments and return to peace in the present. A fast acting, effective therapy that uses simple self-applied touch to generate an inner state change. This allows de-linking of traumatic encoding in the part of the brain that is our warning and alarm system and heals and resolves past trauma. As we heal and change our perspective our outlook and whole life changes too.

Sometimes we can recall events quite clearly and other times memories aren’t conscious, which means patterns and behaviours can be present in daily life that we don't recognise, or understand. With gentle, compassionate questioning and guidance we can let go of the patterns, associated meaning and limitations and step more fully into the present moment, empowered and able to make clearer, conscious choices.  

Havening has been shown to help with anxiety, phobias, stress, distressing memories, behaviour patterns, body memory (sensations and movement patterns), depression, chronic pain, decompressing, releasing or integrating emotion, nervousness, blocks (on all levels), limiting beliefs as well as seeding possibility, preparing for and rehearsing upcoming events… and so much more.

As a neuro-scientific mind-body technique based on producing delta brain waves and positive neurobiology we make lasting change and generate new healthy neural pathways.
Book a free consultation to find out more today.

What is holding you back from living the life you truly desire?

What to expect

A calm, grounded, and non-judgmental approach helps you experience a deep sense of peace and lightness.

Clients have shared transformative feedback, expressing feelings of liberation, profound happiness, and a newfound sense of grounding. Many report reduced fear, deep stillness, greater peace and clarity, and relief from fatigue, anxiety and shock. Others notice improved movement, increased hope and inspiration, better communication in relationships and growing confidence. Many notice a greater ability to smile, and emotional stability and calmness.

If you're ready to experience these benefits, reach out to discover how Havening can support you in living your best life.

A woman with long brown hair and closed eyes standing outdoors in sunlight, touching green leaves on a bush with a smile.

  • Using this deceptively simple technique we are also generating neurochemical changes that can help to build greater resilience, and with practice we can develop a stronger sense of our truest self as well as great strength and resourcefulness. Havening is such a compassionate and kind way of working, it does not require us staying with troubling memories or speaking about what has happened in the past. To make a lasting change a moment of recall is enough and there can be lightness and gentleness even when navigating the most distressing moments in time. Re-imagining or re-framing past trauma, or adverse circumstances, allows for our depth of resourcefulness and inner qualities to be embodied and brought into present day.

  • Sessions are totally client-centred, truly collaborative and gently guided, whilst being led by your own inner knowing and wisest self. Weaving awareness through language, imagery, somatic body-based sensations and our innate access to creativity, the techniques help release the past and awaken the brightest and fullest potential of each individual. This strengthens and inspires self leadership and puts you at the centre of your self and your life. Once we release the past we can move through and beyond patterns, blocks and fears with ease and be free to experience ourselves within the life we once only dreamed of.

    Rebirthing sessions allow us to clear and re-imprint this fundamental life event that can influence our lives in many ways. More information about these amazing Rebirthing ~ Gently sessions can be found on the Womb Wisdom page.

  • 40 minutes to learn and practice effective real life skills to reduce stress and anxiety. Working with mental and emotional well-being allowing you to be ready for all that life brings your way.

    Presence, calm, resilience, gentle focus and steadiness.

    £65 online

  • Written prompt summary can be sent by email

    Optional personalised audio practice file £25

Session Pricing

Free 20 minute no obligation consultation

75 minute session £125 
Block booking* 3 sessions £360

Rebirthing ~ Gently £108

Follow-up 30 minute Wellbeing Check £50

Limited scholarship places monthly on application

*Block booked sessions 75 minutes valid for 3 months from purchase

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  • ​"Jo helped me to prepare for an upcoming event that I was dreading and also needing to support others through. I had a session with Jo beforehand where she walked me through the upcoming event, step by step starting from the night before. Using the Havening Techniques, we set the energy at each point, we built in all the support, strength, trust and peace I needed. She took time and care to make sure I felt thoroughly comfortable and prepared at each stage. When it came to the day the energy was there to meet me. I went to bed peacefully the night before as we had visualised and slept well. On the day I felt peaceful and supported and everything went really well. I felt able to hold and support others and even calmly navigated unexpected things in the day. I felt strong and proud of myself and pleased that I had been able to provide the support others deserved. I actually look back at the event as a positive experience and all of this is down to Jo, the power of the Havening Techniques and the love and care she gave me."

    Suzi

  • "I first came to havening with Jo shortly after being diagnosed with breast cancer. My panic attacks had become utterly unmanageable as I navigated terror for my life. Jo helped to anchor me back into my body with the self soothing techniques. Together over the following weeks we explored the inner territory's of my early childhood traumas, reframed the upcoming mastectomy and further milestone events on my continued journey through cancer. If you are seeking someone through troubled times, anxiety, panic, old patterns or behaviours or health situations then consider Jo as your guide. She is exceptional; kind, graceful and deeply skilled in this work. She has my heartfelt thanks for all that she has witnessed and held for me thus far. Havening is profound in its simplicity. Thank you for introducing me to this life skill Jo"

    Lys

  • "My havening sessions were an emotional and physical release from all the pain and trauma I had experienced.  I truly let go, and learned how to soothe my soul and reconnect with my inner self, with Jo's gentle guidance.  I felt safe, secure and comfortable embarking on my healing journey with Jo!  Thank you so much for your non-judgemental, calm and loving support."  

    Jemma

  • "Jo supported me with the Havening Techniques whilst I was going through a difficult time with grief which triggered past trauma. I wanted a therapy that was gentle on my nervous system but would really help me to recover. I feel blessed to have found Jo as her empathy, warmth and expertise in Havening has been transformative to my health. I looked forward to seeing Jo each time (on Zoom) because I felt safe in exploring difficult past issues.  I learned a lot about myself and I frequently laughed as Havening is fun whilst being incredibly powerful too.  Thank you Jo for your care and support at a difficult time. You are truly gifted."

    Helena

  • "I have been working with Jo via Havening whilst healing from chronic illness. It is no exaggeration that I have been absolutely blown away by the effectiveness of this technique in helping me come to terms with my illness, as well as addressing underlying anxiety at its source, dealing with chronic pain and current physical limitations and generally deepening my overall understanding of, and connection to, my true self. I am absolutely sure that the hugely beneficial results of these sessions will stay with me for the rest of my life. Each session is very much led by how I am feeling on the day, what's coming up for me recently and what I'd like to take a deeper look at, whilst being sensitively led by Jo's expert guidance. We never look at anything that I do not feel comfortable with at the time, however through a number of sessions we have gently peeled back the layers and reached the core of the issues, which can then be addressed. Jo is extremely kind, caring, encouraging and competent; I have always felt comfortable during our sessions, and trust her fully. I could not be more grateful for Jo's support, which has been pivotal in my road to recovery, and I can see how the Havening Techniques could be extremely healing for so many."

    Sophie

  • “Can you imagine something that has been plaguing your mind for days, weeks or months just not being there? Can you begin to imagine how something so distressing that you cannot get away from can finally be gone I definitely couldn't and I could not believe how quickly the Havening worked to relieve me of such a distressing memory, a trauma that would not leave my mind, emotions or body. It was literally like magic to feel the space, quiet and peace again. I could finally talk about it without any fear, physical or emotional pain and I felt safe and calm in my body once again. I highly recommend this technique to free you from past experiences and to find your peace.”

    A.J

  • “Jo is outstanding at observing comments and body language; she keeps a detailed record of what is said and the emotions attached to the words. She is extremely good at observing small details and giving helpful and profound feedback of what she has observed. My doctor referred me to Jo and initially I was very reluctant to share my issues but Jo is patient and eventually I was able to discuss them. The sessions I have had over the last few months have been very beneficial and now we still keep in touch regularly but less frequently."

    Marion

  • "I had no previous experience of Havening but agreed to try it after Jo explained the theory. The technique involves the gentle and kind stroking of hands, arms or face whilst exploring and releasing feelings and emotions that surface and, through that process, I have been able to gradually lower my anxiety levels relating to both past and on-going events. With the resultant inner calm, I was able to feel and understand my anxieties and through the questioning and developing of alternative worded statements I have become aware of a distinct change in both my perception and feelings towards my anxieties and also towards myself generally. ​I found it extremely helpful and supportive that I was able to build on the healing work away from my appointments with Jo and in my own time identify deeper triggers and belief patterns. I could then work on these to enable me to build up resilience independently."

    Julia

  • "Working with Jo has been an absolute delight on so many levels and I am now able to use Havening at any time for my own emotional wellbeing and this is proving to be a huge benefit in my life – it is simple but so effective. Jo is such a kind, empathic, non-judgemental person, with years of experience. I would thoroughly recommend working with Jo, it has supported me in moving forward with my life."

    J.C

  • “Wowzers- Thank you for the technique - I have already had cause to use it often. I am really surprised at how quickly it lets me calm and centre.”

    Lotte

  • "I saw Jo during a really low period following successive bereavements. I wasn't sure what I needed but I was drawn to the holistic side of Jo's practice and the idea of a journey and its visual references really appealed. I found myself able to connect with myself in a way I hadn't thought made sense, and yet after the third session I had a sense of empowerment and agency that has stayed with me ever since.”

    Nina

  • "When I met Jo, I had long term problems with severe chemical sensitivity to inhaled chemicals so much so that I had to run many air purifiers in my home. I was unable to visit places and I could not cope with anyone visiting my home wearing perfume or workers using strong-smelling products. Since working with Jo my level of sensitivity to chemicals has reduced considerably, making my life easier and less complicated as my reaction is much less severe. Sometimes I do not even notice some chemicals so I don’t react at all which is a great improvement.”

    Marion

  • "Since working with Jo I am less tired and I have not had any episodes of chronic fatigue. Life is easier and more fun and I am less worried. I am grateful for her help which has enabled me to move forward."

    MW