A heart and soul nourishing mini yoga retreat. Enjoy time and space to move mindfully, breathe freely, rest deeply and then to relax and drink tea! There will also be cake! Small gathering in Brockenhurst to replenish and nourish body, heart and soul.
As we deepen into late autumn it feels like the perfect moment to come together for a beautiful mini retreat.
We will move, breathe, get our energy flowing and our bodies awakened, release stress and tension and then move into deep rest. We will allow ourselves to soften, to integrate and bring harmony to body, mind and soul. We will gently and slowly awaken and have time to drink tea and share some time together before we carry on with our days, brighter and warmer ready for the season ahead.
