Massage
Jo is a highly experienced massage therapist working in Sway, New Forest. She is not taking on many new massage clients but still works two or three times a month in person to offer the combined therapeutic approach she highly recommends for a truly (w)holistic and integrated session. The power of compassionate touch, with clear communication and boundaries, should not be underestimated. It can unlock the body (and mind) and reveal that which is being held on all levels and allow past emotions and trauma to be safely felt and processed. When we bring conscious awareness we can release the past and let go of beliefs, thoughts, patterns and blocks that can hold us back in the present. This includes the somatic body memory, the holding and patterns in the body in the form of sensations, pain, stiffness, and more.
What if you could move through life more consciously and freely... What if you could find greater stillness and ease in the body, mind and emotions?
Massage uses skilful sequences of touch to varying depths to bring awareness to areas of the body where there may be tension or tightness so they can be released; or to direct awareness to areas of imbalance that might need more strength or stability. Improving circulation and energy flow can also lead to greater balance and general well-being and vitality. Many people have different experiences and expectations from massage so the following information should help to make the benefits, and Jo's approach, clearer for you.
What if you could move through life more consciously and freely... What if you could find greater stillness and ease in the body, mind and emotions?
Massage uses skilful sequences of touch to varying depths to bring awareness to areas of the body where there may be tension or tightness so they can be released; or to direct awareness to areas of imbalance that might need more strength or stability. Improving circulation and energy flow can also lead to greater balance and general well-being and vitality. Many people have different experiences and expectations from massage so the following information should help to make the benefits, and Jo's approach, clearer for you.
With Jo every massage treatment is a truly unique experience with her knowledge and years of practice, both in massage and physiotherapy, allowing her a sensitive touch that will make you realise she is really in tune with your body and its needs at that very moment. A thorough assessment will also put you at ease and together you will decide on the best course of treatment for you. Massage can be clothed for those that prefer.
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As a therapy... the weaving of carefully felt and selected questions and language, and the application of varied levels of touch to direct awareness allow us to work with the body, mind and spirit (the presence and light within) to make quicker, deeper, sustaining change, bringing integration and alignment on all levels. Dialogue with the body to access the underlying patterns, including the deeper subconscious mind, can make such a wonderful and lasting difference. By weaving movement, language and inquiry along with thoughtful, useful touch can allow you to get to know yourself and be an active participant in the healing process.
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The pressure and strokes can be altered and refined to suit you; from deeper tissue massage to a very gentle and subtle, but still highly effective, massage treatment. Even the smallest and subtlest of pressure points and niggles can be identified and worked with, allowing for better alignment of the soft tissues, and surrounding joints, and improved blood and energy flow. With awareness of the importance of body-mind connection, flow of emotions (energy in motion) and the energy system, and their inclusion in the sessions, this is a truly (w)holistic treatment. Releasing held trauma, and associated patterns, with Havening Techniques, whilst embodying the necessary qualities and true foundation to allow this to occur with ease is life changing for many.
Sound healing can be included with great effect for those that are receptive to this wonderful modality to bring resonance, harmony, and assist the clearing and healing.
Sound healing can be included with great effect for those that are receptive to this wonderful modality to bring resonance, harmony, and assist the clearing and healing.
But the treatment does not stop there. As a Physiotherapist and Yoga teacher Jo is highly experienced in advice, education and exercise prescription and these can be available alongside massage for those needing more input to rebalance, stabilise and bring freedom and strength to the body. This unique combination of skills leads to amazing results when treating aches and pains and can stop them from recurring by tackling them at the root of the problem, whilst simultaneously empowering you with knowledge and skills to help yourself.
To relax... But don't forget that if you simply want to completely relax and enjoy some much needed deep rest and time for yourself then that is a possibility too. Providing a beautiful, safe and tranquil environment where you can totally relax and return home to yourself. With comments from clients such as-
"It isn't often you get to lie down and just completely relax.
I feel like I am floating on air" John
I feel like I am floating on air" John
Massage can be clothed for those that wish.
If using oil high quality organic cold pressed sweet almond oil or cold pressed coconut oil are available. With the options of the combined use of 100% pure therapeutic essential oils with aromatherapy and/or sound healing there really is something for everyone.
If using oil high quality organic cold pressed sweet almond oil or cold pressed coconut oil are available. With the options of the combined use of 100% pure therapeutic essential oils with aromatherapy and/or sound healing there really is something for everyone.
£40 1/2 hour
£60 1 hour
£90 90 mins
£12 personalised 10ml aromatherapy blend
In beautiful coloured glass roller bottle
£70 1 hour with personalised exercise programme
£70 1 hour including Havening Techniques
Please note 28 hour cancellation policy for home visits,
appointments cancelled with less than 28 hours notice are charged at full price, thank you
£60 1 hour
£90 90 mins
£12 personalised 10ml aromatherapy blend
In beautiful coloured glass roller bottle
£70 1 hour with personalised exercise programme
£70 1 hour including Havening Techniques
Please note 28 hour cancellation policy for home visits,
appointments cancelled with less than 28 hours notice are charged at full price, thank you
What others say...
'I consulted Jo for a chronic neck & shoulder problem, originating from an old injury. I was really impressed with Jo's holistic approach. I also appreciated the individual attention that Jo gave me- I felt she listened to me, and partnered with me in the treatment. I felt in very good hands, due to Jo's solid professional background in physiotherapy, which she blended with other techniques to very good effect. After several treatments I found the problem eased, and I was more able to prevent flare-ups. I wholeheartedly recommend Jo's therapy' Karen
'I went to Jo for massage and she especially worked around my jaw and neck as I was experiencing discomfort there. She has an amazing ability to help you connect into the pain and release any emotional connections stored in your body. As I drove home I couldn't feel any pain or tension in those areas, it had gone. Once home I had to lie down and sleep allowing the deep emotional and physical work to carry on working. The neck or jaw pain hasn't come back. If I feel I'm starting to get tense now I just sit down and connect into the relaxed feeling and colours Jo brought into the session, this ceases any new development of tension. Jo really is a gem amongst therapists. She's so loving, kind, professional and knowledgeable. She brings in all aspects of her skills into your session allowing true healing to take place. You will be embraced in total unconditional love'. Jenny
'Jo helped me improve my posture and literally unknotted me! Her deep tissue massage skills are amazing and I always felt like I floated out at the end of a massage. If I had a particular niggle Jo would always be able to offer personalised advice: the right stretches and exercises to help me help myself.' Clare Hookem
'I called Jo to help me with an ongoing problem I had for 6 months. I had seen doctors and chiropractors as the problem had got so severe resulting in real difficulty sleeping and unable to work, but Jo's treatments combining massage, exercises and advice was the only thing that eased the pain. I am now back doing everything I enjoyed doing before and without any pain. It relieved stress at the time too and I loved the wide range of oils to choose from. She is very skilled at working out those stubborn knots, or just giving a general massage. Whether for pain relief, or just a relaxing treat, Jo is definitely the person to call!' Kim
'Thank you for today! I feel wonderful. I can feel so many parts of my body I wasn't aware of! It's a wonderful feeling. It's a sensation of being connected with myself, in a very literal sense of feeling each muscle connected to the next. I love it!' C C
'Jo is highly intuitive, her holistic massage involving aromatherapy, energetic body scan and elements of physio work in beautiful synergy with each other. What makes the massage experience even more unwinding is the time she takes to give you that extra after care slowly bringing you back to the present moment with affirmations, light gazing, tree hugging, grounding, you name it, whatever is needed is given. Love and Blessings xx' Jadwiga
'Jo is very welcoming and has such a calm, nurturing presence. She really helps make me feel relaxed and at ease when I have a treatment with her. I have had a few massage sessions with Jo and am always pleased with my experiences. Jo always spends a good while assessing where the pain is coming from and advising on good posture and exercises which will help me in my day to day life. I love the herbal massage oils she uses when massaging my back! I always leave at the end of the session feeling floaty and satisfied. Perfect' Tiff
'I consulted Jo for a chronic neck & shoulder problem, originating from an old injury. I was really impressed with Jo's holistic approach. I also appreciated the individual attention that Jo gave me- I felt she listened to me, and partnered with me in the treatment. I felt in very good hands, due to Jo's solid professional background in physiotherapy, which she blended with other techniques to very good effect. After several treatments I found the problem eased, and I was more able to prevent flare-ups. I wholeheartedly recommend Jo's therapy' Karen
'I went to Jo for massage and she especially worked around my jaw and neck as I was experiencing discomfort there. She has an amazing ability to help you connect into the pain and release any emotional connections stored in your body. As I drove home I couldn't feel any pain or tension in those areas, it had gone. Once home I had to lie down and sleep allowing the deep emotional and physical work to carry on working. The neck or jaw pain hasn't come back. If I feel I'm starting to get tense now I just sit down and connect into the relaxed feeling and colours Jo brought into the session, this ceases any new development of tension. Jo really is a gem amongst therapists. She's so loving, kind, professional and knowledgeable. She brings in all aspects of her skills into your session allowing true healing to take place. You will be embraced in total unconditional love'. Jenny
'Jo helped me improve my posture and literally unknotted me! Her deep tissue massage skills are amazing and I always felt like I floated out at the end of a massage. If I had a particular niggle Jo would always be able to offer personalised advice: the right stretches and exercises to help me help myself.' Clare Hookem
'I called Jo to help me with an ongoing problem I had for 6 months. I had seen doctors and chiropractors as the problem had got so severe resulting in real difficulty sleeping and unable to work, but Jo's treatments combining massage, exercises and advice was the only thing that eased the pain. I am now back doing everything I enjoyed doing before and without any pain. It relieved stress at the time too and I loved the wide range of oils to choose from. She is very skilled at working out those stubborn knots, or just giving a general massage. Whether for pain relief, or just a relaxing treat, Jo is definitely the person to call!' Kim
'Thank you for today! I feel wonderful. I can feel so many parts of my body I wasn't aware of! It's a wonderful feeling. It's a sensation of being connected with myself, in a very literal sense of feeling each muscle connected to the next. I love it!' C C
'Jo is highly intuitive, her holistic massage involving aromatherapy, energetic body scan and elements of physio work in beautiful synergy with each other. What makes the massage experience even more unwinding is the time she takes to give you that extra after care slowly bringing you back to the present moment with affirmations, light gazing, tree hugging, grounding, you name it, whatever is needed is given. Love and Blessings xx' Jadwiga
'Jo is very welcoming and has such a calm, nurturing presence. She really helps make me feel relaxed and at ease when I have a treatment with her. I have had a few massage sessions with Jo and am always pleased with my experiences. Jo always spends a good while assessing where the pain is coming from and advising on good posture and exercises which will help me in my day to day life. I love the herbal massage oils she uses when massaging my back! I always leave at the end of the session feeling floaty and satisfied. Perfect' Tiff
