Classes, Workshops & Courses
Beautiful offerings to nourish body, heart, mind & soul whilst building deepening connections and community
Workshops to support mental health & well-being including corporate, businesses and first responders
Courses to go deeper into practices with self enquiry to build inner trust, resilience and courage
Beautiful offerings to nourish body, heart, mind & soul whilst building deepening connections and community
Workshops to support mental health & well-being including corporate, businesses and first responders
Courses to go deeper into practices with self enquiry to build inner trust, resilience and courage
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Monday Meditation Circle (Twice Monthly)
Booking essential BOOK NOW (Suspended) £7 per person Come and explore meditation in a beautiful held space. An opportunity to find the simplest way to connect and rest into the stillness and peace that is present within every one of us. Feel supported, free to explore and embrace all that is present and allow loving kindness and compassion to guide you as you rest more in the peace of the heart both in the circle and within everyday life. |
Stress management in the workplace
Corporate and business well-being workshops & staff support
Do you want to bring greater well-being into your business or work environment?
- Build resilience
- Increase confidence, peace and clarity of mind
- Improve productivity through focus
- Enhance team working, a positive working environment and clearer effective communication
Stress management and stress relief sessions available and can be personalised for your workplace.
These engaging and effective sessions can include education, movement and breath practices as well as havening techniques (amygdala depotentiation technique) to equip individuals with effective everyday stress reduction and well-being tools.
- Ongoing trauma healing for individuals can be an added advantage especially when working in stressful, unpredictable and frontline environments.
Corporate and business well-being workshops & staff support
Do you want to bring greater well-being into your business or work environment?
- Build resilience
- Increase confidence, peace and clarity of mind
- Improve productivity through focus
- Enhance team working, a positive working environment and clearer effective communication
Stress management and stress relief sessions available and can be personalised for your workplace.
These engaging and effective sessions can include education, movement and breath practices as well as havening techniques (amygdala depotentiation technique) to equip individuals with effective everyday stress reduction and well-being tools.
- Ongoing trauma healing for individuals can be an added advantage especially when working in stressful, unpredictable and frontline environments.
Seasonal Retreat Days
These well attended 4 hour immersions in the New Forest allow us to dive deeper into our practice as well as sharing food, good conversation and building local connections and friendships
These well attended 4 hour immersions in the New Forest allow us to dive deeper into our practice as well as sharing food, good conversation and building local connections and friendships
Current Courses
YEAR COURSE STARTED APRIL 2024
A full year immersive course. Follow the rhythm and flow of the moon, sink into the deep wisdom available at each new moon phase and embrace more of yourself with self acceptance to allow your most bright and authentic self to emerge. With clear presence and heart intentions to pave the way on this sacred path of transformation.
13 moons online ~ live monthly circles, contemplations, embodiment practices and therapeutic releasing techniques and much more...
Register interest for 2025 enrolment
A full year immersive course. Follow the rhythm and flow of the moon, sink into the deep wisdom available at each new moon phase and embrace more of yourself with self acceptance to allow your most bright and authentic self to emerge. With clear presence and heart intentions to pave the way on this sacred path of transformation.
13 moons online ~ live monthly circles, contemplations, embodiment practices and therapeutic releasing techniques and much more...
Register interest for 2025 enrolment
Past workshops and events have included:
NHS Retreat Days in the New Forest with stress management tools,
Co-facilitator at Women's Wellbeing Weekend
Daily morning Yoga & Meditation at Women's Retreat
Team Building Yoga for NHS staff,
Stress Management workshops,
Yoga and Meditation Teaching at festivals and outdoor events,
International Teaching - Yoga & Meditation in Brazil
Co-hosting first Red Tent Women's circle in Salvador, Brazil
Resident massage therapist at Retreat Venue in France
Seated Massage for local events,
Yoga workshops to deepen knowledge of Chakras,
Surya Namaskara (Sun Salutations) workshops
Core Stability workshops
Womb Blessing Circles
The Spirit of Yoga - talk and interactive presentation
6 Part recorded online video course - Navigating the Darkness
De-stress, refresh and reconnect
Stepping purposefully into the new year
Elemental Alchemy - 4 Part Healing Journey
NHS Retreat Days in the New Forest with stress management tools,
Co-facilitator at Women's Wellbeing Weekend
Daily morning Yoga & Meditation at Women's Retreat
Team Building Yoga for NHS staff,
Stress Management workshops,
Yoga and Meditation Teaching at festivals and outdoor events,
International Teaching - Yoga & Meditation in Brazil
Co-hosting first Red Tent Women's circle in Salvador, Brazil
Resident massage therapist at Retreat Venue in France
Seated Massage for local events,
Yoga workshops to deepen knowledge of Chakras,
Surya Namaskara (Sun Salutations) workshops
Core Stability workshops
Womb Blessing Circles
The Spirit of Yoga - talk and interactive presentation
6 Part recorded online video course - Navigating the Darkness
De-stress, refresh and reconnect
Stepping purposefully into the new year
Elemental Alchemy - 4 Part Healing Journey
Get in touch if Jo can assist you, or if you are interested in collaboration, for an event, retreat, workshop, course, podcast or similar. Jo is always happy to connect and work together if the experience and skills complement and support both ethos and vision.
