Midweek Reset
The Midweek Reset is a 20 minute online session to re-set and come back home to yourself. Let the static and noise around and within subside, bringing you back to openness and peace of mind, softening the body and relaxing into this moment now whilst balancing the nervous system to feel safe, present and able to rest in the quiet and spaciousness of the heart.
Over the last couple of years I have noticed our increased and ongoing need to stop and come back to our own self, to the peace and the clarity of the quiet within. We can be very capable of doing this on our own but together we can co-regulate and drop into our centre even more readily and easily, with less and less effort. Let the peace and the light within me guide you home within yourself, let the light within each of us remind us of the presence and truth of who we are.
Over the last couple of years I have noticed our increased and ongoing need to stop and come back to our own self, to the peace and the clarity of the quiet within. We can be very capable of doing this on our own but together we can co-regulate and drop into our centre even more readily and easily, with less and less effort. Let the peace and the light within me guide you home within yourself, let the light within each of us remind us of the presence and truth of who we are.
This is something I have been offering to Havening Techniques clients to help maintain their connection to Self, to optimise self-regulation and enhance their peace and grounding between sessions. These potent short one to one sessions have really supported individuals to stay steady and present and to deepen their journey within, whilst cultivating their relationship with the essence of their being.
Suggested investment of between £5 and £20 per session is offered so that this opportunity can be accessible to many. Currently available on Wednesdays and Thursdays, get in touch to find out more and to experience these beautifully simple, calming moments together. Combining highly effective techniques for each individual to pause and breathe, to become gently present and aware outwardly and then inwardly. Giving time and space for the stillness to be perceived and received as we bathe in the stillness and be-ingness together.
Is this for you? It can really help in the busyness of life when we reflect the light, steadiness and quiet for one another, I offer this reflection to you now. Set aside just 20 minutes wherever you are to return to yourself and to feel calm, centred and enlivened once again. Why not include colleagues or family members if helpful or necessary. With gratitude and wishing you lightness on your journey.
Suggested investment of between £5 and £20 per session is offered so that this opportunity can be accessible to many. Currently available on Wednesdays and Thursdays, get in touch to find out more and to experience these beautifully simple, calming moments together. Combining highly effective techniques for each individual to pause and breathe, to become gently present and aware outwardly and then inwardly. Giving time and space for the stillness to be perceived and received as we bathe in the stillness and be-ingness together.
Is this for you? It can really help in the busyness of life when we reflect the light, steadiness and quiet for one another, I offer this reflection to you now. Set aside just 20 minutes wherever you are to return to yourself and to feel calm, centred and enlivened once again. Why not include colleagues or family members if helpful or necessary. With gratitude and wishing you lightness on your journey.
Suggested investment of between
£5 ~ £20 per 20 minute session
Available Wednesdays and Thursdays
1:1 at a time to suit you
Look out for online group sessions ~ by donation
£5 ~ £20 per 20 minute session
Available Wednesdays and Thursdays
1:1 at a time to suit you
Look out for online group sessions ~ by donation
What others say...
'Your voice recording is lovely, calming and helpful. I realise how much it helps to hear your voice and to use the Havening Techniques and mindfulness. When I want to calm down I can reply it and relax. So helpful, thank you.' B
'There is so much peace here'
'Such peaceful rest, I feel like I've given myself a break'
'Thank you, that really helped me to recalibrate'
'I have so much more clarity and space, thank you'
'There is so much peace here'
'Such peaceful rest, I feel like I've given myself a break'
'Thank you, that really helped me to recalibrate'
'I have so much more clarity and space, thank you'
