Womb Wisdom
Connect Earth, Heart and Womb
Connect Earth, Heart and Womb
Come and connect with your authentic self, the fullness and wholeness of you. Discover how to really enjoy being a beautiful expressive human being on this earth.
Learn about your own natural rhythms and cycles and discover how life can be simplified and harmonised when we begin to live from a place of wholeness, integration and balance.
Come and feel supported and safe to just be, exactly as you are. Chat honestly and openly and connect to your own wisdom within this nurturing sacred space. Let this wisdom ripple out to transform every area of your life.
Learn about your own natural rhythms and cycles and discover how life can be simplified and harmonised when we begin to live from a place of wholeness, integration and balance.
Come and feel supported and safe to just be, exactly as you are. Chat honestly and openly and connect to your own wisdom within this nurturing sacred space. Let this wisdom ripple out to transform every area of your life.
Deeply nurturing and supportive sessions both online and in person
Individual sessions, workshops and Women's Circles in Lymington, New Forest
All treatments are private, confidential and fully clothed.
Individual sessions, workshops and Women's Circles in Lymington, New Forest
All treatments are private, confidential and fully clothed.
To go deep over a whole year
New Moon Magic ~ A Path of Deep Transformation
Course Starting April 2024 online
13 Moons - 1 year of deep self-acceptance, illumination, integration and healing into wholeness.
Enrolment closes April 5th 2024
New Moon Magic ~ A Path of Deep Transformation
Course Starting April 2024 online
13 Moons - 1 year of deep self-acceptance, illumination, integration and healing into wholeness.
Enrolment closes April 5th 2024
Womb Wisdom for Women
- Menstruality Health and Well-being ~ Cycle Awareness and Mentoring
Discover more about the menstrual cycle, phases of the moon and seasons in the year. Bring conscious awareness to the overlapping cycles and life transitions and find out through your own inquiry how you relate to different aspects of yourself. Allow greater freedom, harmony and easier expression of any part, or parts, that are not being fully acknowledged or expressed. Personalised practical suggestions can help integrate positive change into all areas of life. Possibility to release and let go of adverse past events and traumas with trauma healing sessions. (In person or online)
- Womb Healing
A gently supportive, nourishing, healing and balancing treatment to allow the archetypal feminine energies to come into balance as well as bring energy and renewal to the physical and/or energetic womb. Can be received at any time after menarch (first menstrual bleed). Particularly beneficial after the attunement to help energy integration and allow greater energetic ease and flow. (In person)
- Womb Blessing Energy Awakening
Awaken the feminine energy, the essence within. A deeply compassionate and supportive energy attunement with tender holding and support as you awaken and receive more of your own essential feminine essence. (In person or online)
- Female Soul Healing
Advanced Womb Healing. A very beautiful, deeply nourishing, honouring and healing session for the female soul... including the heart, mind, womb and spirit. Aligning, balancing, receiving and allowing more of your own essence and soul to shine through. (In person)
Menopause
Open to the gifts, potential breakthroughs (challenges) and clearing that the journey of menopause can offer as it unfolds. Take time to listen to the soul calling that is guiding us deeper and asking us to be more, do less and really align with our most authentic, strong and wise selves. Reframe, release and heal past traumas, limiting beliefs and patterns that can surface to be acknowledged at this time. With Havening Techniques this can be done with compassion and grace and is deeply transformative and life changing. Balance the flow of energies within the body and womb and take time to put health giving and loving practices in place to support the emergence of your most awesome self.
Open to the gifts, potential breakthroughs (challenges) and clearing that the journey of menopause can offer as it unfolds. Take time to listen to the soul calling that is guiding us deeper and asking us to be more, do less and really align with our most authentic, strong and wise selves. Reframe, release and heal past traumas, limiting beliefs and patterns that can surface to be acknowledged at this time. With Havening Techniques this can be done with compassion and grace and is deeply transformative and life changing. Balance the flow of energies within the body and womb and take time to put health giving and loving practices in place to support the emergence of your most awesome self.
No matter where you are on this journey, and your attitude towards it, you are very welcome exactly as you are to explore and grow together.
Womb Wisdom for Men
- The Gift of the Feminine Presence
Sacred and grounded energy attunement for men. Recognition of authentic masculinity and being truly seen and honoured as a man whilst held in the nurturing divine feminine energy.
- Mentoring
Allow the depth and truth of who you are to be seen and felt more fully from within and then to radiate out into the world around you. Reframe past adversity and heal traumas through Havening Techniques and step into the fullest expression of yourself. Let go of unhelpful beliefs, thoughts and patterns that restrict your capacity to really be present and whole. Release ancestral blocks and behaviours that might be playing into daily expression and experience so you can really show up as yourself fully now.
- The Gift of the Feminine Presence
Sacred and grounded energy attunement for men. Recognition of authentic masculinity and being truly seen and honoured as a man whilst held in the nurturing divine feminine energy.
- Mentoring
Allow the depth and truth of who you are to be seen and felt more fully from within and then to radiate out into the world around you. Reframe past adversity and heal traumas through Havening Techniques and step into the fullest expression of yourself. Let go of unhelpful beliefs, thoughts and patterns that restrict your capacity to really be present and whole. Release ancestral blocks and behaviours that might be playing into daily expression and experience so you can really show up as yourself fully now.
Womb Wisdom for all
Rebirthing ~ Gently
We are all influenced by our time in the womb, pre birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives without us even realising. By exploring and working with this foundational and informative life event through Havening Techniques we can safely and gently become more conscious and aware, without reliving any trauma. By working in this compassionate way we can clear emotions, release body memory, blocks and epigenetic patterns as well as bring through our embodied awareness of the qualities and life affirming information, such as safety, connection and belonging, that might have been lacking. We can re-imprint and experience the love that we are all born from and are born into. Ancestral healing also allows past patterns from intergenerational traumas or life events to be released that can affect us in the present.
Trauma Healing
Let go, heal and release adverse past events, traumas and experiences on all levels. Step into the freedom to be yourself in the present, no longer burdened by the past. Through Havening Techniques we can work with gentle skill and care to navigate past adversities, without even needing to speak about what happened and no need to relive the event itself. Empowering and deeply healing sessions in person or online. No topic is excluded and there is total privacy and non-judgement assured. Developing emotional intelligence and clear boundaries can be a natural progression in these sessions to support living a more authentic life.
Transitions and Rites of Passage
As we move through life our roles shift and change, our place within the world alters, and it can be very helpful and necessary to keep returning to our own essence and light, to feel centred within. In so doing it gives us opportunity to remember, to discover and to claim for ourselves the qualities, characteristics and energies required for the unfolding moments and changing phases. Whether you are moving through menarch (first menstrual bleed), becoming a mother, a father, an aunt/uncle, a grandmother, a grandfather, adopting, fostering, entering the menopausal journey, stepping into the embodiment of deep wisdom as an elder, or dealing with any life transition and change then do get in touch.
It is very important to acknowledge that loss, and the loss of a significant role, is hugely impactful and life changing and can require deep compassion and support too whilst we find our own inner grounding and steadiness once again.
We can also reclaim these rites and energies, and bring their wisdom and gifts into every day life, even years after the event has occurred. It is never too late so reach out and know you are very welcome.
We are all influenced by our time in the womb, pre birth, and our own birth experience. Most of us do not remember this stage of life but the circumstances and events surrounding this time can be hugely influential in our lives without us even realising. By exploring and working with this foundational and informative life event through Havening Techniques we can safely and gently become more conscious and aware, without reliving any trauma. By working in this compassionate way we can clear emotions, release body memory, blocks and epigenetic patterns as well as bring through our embodied awareness of the qualities and life affirming information, such as safety, connection and belonging, that might have been lacking. We can re-imprint and experience the love that we are all born from and are born into. Ancestral healing also allows past patterns from intergenerational traumas or life events to be released that can affect us in the present.
Trauma Healing
Let go, heal and release adverse past events, traumas and experiences on all levels. Step into the freedom to be yourself in the present, no longer burdened by the past. Through Havening Techniques we can work with gentle skill and care to navigate past adversities, without even needing to speak about what happened and no need to relive the event itself. Empowering and deeply healing sessions in person or online. No topic is excluded and there is total privacy and non-judgement assured. Developing emotional intelligence and clear boundaries can be a natural progression in these sessions to support living a more authentic life.
Transitions and Rites of Passage
As we move through life our roles shift and change, our place within the world alters, and it can be very helpful and necessary to keep returning to our own essence and light, to feel centred within. In so doing it gives us opportunity to remember, to discover and to claim for ourselves the qualities, characteristics and energies required for the unfolding moments and changing phases. Whether you are moving through menarch (first menstrual bleed), becoming a mother, a father, an aunt/uncle, a grandmother, a grandfather, adopting, fostering, entering the menopausal journey, stepping into the embodiment of deep wisdom as an elder, or dealing with any life transition and change then do get in touch.
It is very important to acknowledge that loss, and the loss of a significant role, is hugely impactful and life changing and can require deep compassion and support too whilst we find our own inner grounding and steadiness once again.
We can also reclaim these rites and energies, and bring their wisdom and gifts into every day life, even years after the event has occurred. It is never too late so reach out and know you are very welcome.
Free no obligation 20 minute consultations online make this even more possible.
Now is the time to integrate and heal all parts of your self to allow full and complete expression of you. So many of us have been encouraged to express only some of ourselves, those aspects others found easiest to accept or acknowledge, but to suppress other parts which were difficult for some to see, hear or feel. Every part is an equally important and valid expression of you. Jo is an IFS informed therapist bringing parts work into therapeutic sessions for even greater integration and wholeness.
Flow with your own beautiful cycles and find the gifts within the energies and phases that naturally exist to allow you to optimise yourself within your life and lifestyle. Awaken more of your divine feminine or sacred masculine energy, the energies that reside within every person, and connect more deeply with this and your innate wisdom. Balance and align these expressions within.
Flow with your own beautiful cycles and find the gifts within the energies and phases that naturally exist to allow you to optimise yourself within your life and lifestyle. Awaken more of your divine feminine or sacred masculine energy, the energies that reside within every person, and connect more deeply with this and your innate wisdom. Balance and align these expressions within.
Inclusivity
You are welcome to get in touch about any session that calls to you. The words men and women are used on this page for a distinction between male and female anatomy, and masculine and feminine energies are used to distinguish between the predominant energy expression, whist being aware we all have both energies within us. For example, menstruality and cycle awareness sessions may be more appealing to those with an anatomical womb and cycle, but if this is relevant within your personal journey let me know if I can support you.
You are welcome to enquire about the sessions which are genuinely of interest to you and your experience and you will be heard and accepted, even if you are navigating your own journey, and maybe questioning and feeling your way into your own body, energetics and truth. Together we can learn and grow and become our most authentic selves and expressions in this world.
You are welcome to get in touch about any session that calls to you. The words men and women are used on this page for a distinction between male and female anatomy, and masculine and feminine energies are used to distinguish between the predominant energy expression, whist being aware we all have both energies within us. For example, menstruality and cycle awareness sessions may be more appealing to those with an anatomical womb and cycle, but if this is relevant within your personal journey let me know if I can support you.
You are welcome to enquire about the sessions which are genuinely of interest to you and your experience and you will be heard and accepted, even if you are navigating your own journey, and maybe questioning and feeling your way into your own body, energetics and truth. Together we can learn and grow and become our most authentic selves and expressions in this world.
£60 1 hour Energy Attunement & Gift For Men
£60 1 hour Womb Healing and Cycle Mentoring
£80 80 minute Trauma Healing
£108 Rebirthing
£80 80 minute Men's Mentoring
Advanced Moon Mother Trained with Miranda Gray
Havening Techniques Practitioner
IFS Informed Therapist
£60 1 hour Womb Healing and Cycle Mentoring
£80 80 minute Trauma Healing
£108 Rebirthing
£80 80 minute Men's Mentoring
Advanced Moon Mother Trained with Miranda Gray
Havening Techniques Practitioner
IFS Informed Therapist
New Moon Women's Circle - New Forest
Meeting monthly close to the dark moon with hearts intention to meet in our wholeness, in our truth, with compassion in a safe space to explore and process all that is present. Coming into greater alignment and acceptance with what is. Opening sacred space for navigating the dark moon with courage and growing wisdom as we deepen connection, develop awareness, empowerment and self-love. We will open to great remembering as we unify humanity and divinity through embodiment practices, breath, sound, movement, silence and much more.
Co-creating in the the magik of sisterhood and sharing all that we are.
Take a look at the blog post to find out more about these wonderful gatherings and why they occur at the new moon. New Moon Course Online returning April 2025.
Meeting monthly close to the dark moon with hearts intention to meet in our wholeness, in our truth, with compassion in a safe space to explore and process all that is present. Coming into greater alignment and acceptance with what is. Opening sacred space for navigating the dark moon with courage and growing wisdom as we deepen connection, develop awareness, empowerment and self-love. We will open to great remembering as we unify humanity and divinity through embodiment practices, breath, sound, movement, silence and much more.
Co-creating in the the magik of sisterhood and sharing all that we are.
Take a look at the blog post to find out more about these wonderful gatherings and why they occur at the new moon. New Moon Course Online returning April 2025.
The Womb Blessing Attunement
@worldwidewombblessing
World Wide Womb Blessing Circles and Workshops
Register online and receive this wonderful shared blessing from home 5 times a year. Women all over the world come together to meditate, connect to the divine feminine and Mother Earth. Feel supported and held in a loving community. Contact Jo to register your interest for upcoming circles online or in person.
Online Video Course
By learning to navigate the darkness with courage and strength we begin to dispel concerns about slowing down and listening inwards.
It is such an honour to be a part of international school for women. Sharing through my own passion and journey we learn to become more present and feel safe journeying inwards with increasing ease. In this more inward space we listen, contemplate, rest, develop loving acceptance and then gather gems of awareness and wisdom. Finally we allow for release, integration and renewal as we step forward more empowered and whole just as we are.
Check out the website for this course and other amazing offerings from women around the world.
By learning to navigate the darkness with courage and strength we begin to dispel concerns about slowing down and listening inwards.
It is such an honour to be a part of international school for women. Sharing through my own passion and journey we learn to become more present and feel safe journeying inwards with increasing ease. In this more inward space we listen, contemplate, rest, develop loving acceptance and then gather gems of awareness and wisdom. Finally we allow for release, integration and renewal as we step forward more empowered and whole just as we are.
Check out the website for this course and other amazing offerings from women around the world.
What others say...
'Jo is an inspiring & truly gentle Moon Mother and healer. She took time to explain the link between the moon's cycle & my own feminine menstrual cycle. She showed me how to chart this in detail if I wished, enabling me to explore my own emotional and physical responses to my own menstrual cycle. She then gave the most gentle & powerful womb healing. A beautiful & deeply healing experience. Thank you Jo' Serena
'I would recommend Jo's womb healing sessions to all women regardless of their life stage. Jo is an incredibly calm and peaceful person to spend time with which relaxed any scepticism or nerves I might have had. The healing worked to re-balance my energies and bring me into a more strengthened and confident place. She is a wonderful guide, helping you to be more in tune with yourself and your path' Adeola
"I have had the honour of sitting in Jo's New Moon Circles. Jo guided such a gentle yet powerful journey of embodiment into presence for me. Jo creates a space of safety and ease which holds whatever needs to be held with love and sensitivity. Attending felt to me like the most beautiful gift of self care" Holly Warren
"Being guided by Jo is to soothe the soul with space that feels like a hug... The support she offers is an extension of unconditional acceptance of who you are and where you are at in your journey. She is fully present hearing and witnessing your presence for yourself, no matter what is being presented for you. Her sessions are centred in the heart and beyond so it integrates many perspectives into a perception to be! She knows the real meaning of being equal in speaking and listening, feeling and holding, engaging and quietening, welcoming and letting go! I highly recommend to meet her and give yourself permission to welcome her guidances and offers of work." Prem
"Jo has the most calming and centring presence, sitting in circle with her is a joy that I am very grateful for" Adeola
"When Jo leads her circles and workshops she strongly holds space for others but does so with a gentleness and grace. Her leadership is warm and supportive, allowing participants to be open and held and to make the most of her transformational offerings". Sammie Armstrong
Jo is one very special lady. it doesn't matter if I have gone for massage, womb healing, talk therapy or yoga, I always learn a lot about myself, feel safe to pour my heart out and go deep within. Sometimes I don't even know what I need but Jo tailors the sessions perfectly, intuitively feels into what I need or what would work best. I feel blessed to have Jo in my life and for her to be a massive part of my healing journey' Claire P
'Jo's New Moon circles are a safe, serene, friendly space where we laugh, sing, drum, dance, connect, meditate and just be in complete nothingness. Feeling our emotions on every level. It's truly magical medicine'. Debbie Nash
'Working with the Womb Blessing energy (female energy awakening) has changed my life. By registering online and regularly connecting in at home, or in a group, has helped me feel more balanced, more whole, more playful and more like the real me! I smile more and I laugh more again and remember to take things more lightly' JP
'With the charting I could literally identify challenging days in my cycle and plan ahead to make them easier, more support with the children, better prepared for meals, greater awareness to be mindful on those days and those days calmed and settled until they were no longer a problem :)' Jo
'Jo is an inspiring & truly gentle Moon Mother and healer. She took time to explain the link between the moon's cycle & my own feminine menstrual cycle. She showed me how to chart this in detail if I wished, enabling me to explore my own emotional and physical responses to my own menstrual cycle. She then gave the most gentle & powerful womb healing. A beautiful & deeply healing experience. Thank you Jo' Serena
'I would recommend Jo's womb healing sessions to all women regardless of their life stage. Jo is an incredibly calm and peaceful person to spend time with which relaxed any scepticism or nerves I might have had. The healing worked to re-balance my energies and bring me into a more strengthened and confident place. She is a wonderful guide, helping you to be more in tune with yourself and your path' Adeola
"I have had the honour of sitting in Jo's New Moon Circles. Jo guided such a gentle yet powerful journey of embodiment into presence for me. Jo creates a space of safety and ease which holds whatever needs to be held with love and sensitivity. Attending felt to me like the most beautiful gift of self care" Holly Warren
"Being guided by Jo is to soothe the soul with space that feels like a hug... The support she offers is an extension of unconditional acceptance of who you are and where you are at in your journey. She is fully present hearing and witnessing your presence for yourself, no matter what is being presented for you. Her sessions are centred in the heart and beyond so it integrates many perspectives into a perception to be! She knows the real meaning of being equal in speaking and listening, feeling and holding, engaging and quietening, welcoming and letting go! I highly recommend to meet her and give yourself permission to welcome her guidances and offers of work." Prem
"Jo has the most calming and centring presence, sitting in circle with her is a joy that I am very grateful for" Adeola
"When Jo leads her circles and workshops she strongly holds space for others but does so with a gentleness and grace. Her leadership is warm and supportive, allowing participants to be open and held and to make the most of her transformational offerings". Sammie Armstrong
Jo is one very special lady. it doesn't matter if I have gone for massage, womb healing, talk therapy or yoga, I always learn a lot about myself, feel safe to pour my heart out and go deep within. Sometimes I don't even know what I need but Jo tailors the sessions perfectly, intuitively feels into what I need or what would work best. I feel blessed to have Jo in my life and for her to be a massive part of my healing journey' Claire P
'Jo's New Moon circles are a safe, serene, friendly space where we laugh, sing, drum, dance, connect, meditate and just be in complete nothingness. Feeling our emotions on every level. It's truly magical medicine'. Debbie Nash
'Working with the Womb Blessing energy (female energy awakening) has changed my life. By registering online and regularly connecting in at home, or in a group, has helped me feel more balanced, more whole, more playful and more like the real me! I smile more and I laugh more again and remember to take things more lightly' JP
'With the charting I could literally identify challenging days in my cycle and plan ahead to make them easier, more support with the children, better prepared for meals, greater awareness to be mindful on those days and those days calmed and settled until they were no longer a problem :)' Jo
